Packed full of bright and fresh flavours, these succulent chicken satay skewers take the guesswork (and hours of prep) out of a smoky braai. Did you make these skewers…
No carb mushroom pizza We want to be healthy and perhaps we’re watching our calorie intake too – here’s a yummy and satisfying meal that will feel like you’re…
Margarita fish A quick and healthy fish dinner idea. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 1 lime 4 x 200 g firm white fish fillets 1…
No-waste vegetable soup A tasty and warm way to clear out the fridge! PREP TIME 20 min, plus cooling | COOK TIME 50 min |SERVES 6 | GLUTEN…
Classic tomato sauce The perfect basic tomato sauce that can be used in countless recipes! DAIRY FREE | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR…
Orange sweet potato & chickpeas Spruced up veg! Get more creative with your veggies and make them the star of the show at your next dinner. Try this Orange sweet…
Chili con carne with avocado salad Looking for a low carb recipe that’s the ultimate comfort food? Then this spicy Chili con carne with avocado salad is just for…
Brinjal Bolognese bake This Brinjal Bolognese bake is the perfect weeknight meal! TOTAL TIME 1 hour 45 min| SERVES 4 INGREDIENTS BOLOGNESE SAUCE 1 tbsp Olive oil 1 Large brown onion,…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…
Whole baked cauliflower A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish. PREP TIME 10 minutes |…
Crustless bacon & tomato quiches Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch! PREP TIME: 15 minutes | COOK TIME:…
These peppers stuffed with pistachio-harissa couscous are perfect health snacks or food-starters! INGREDIENTS 2 tbsp olive oil 1 garlic clove, minced 2 tsp ground cumin 1 plain yogurt 3⁄4…
Make fresh produce the star of your dish! Try this yummy risotto-stuffed peppers as a lunch meal or a side. INGREDIENTS 40 grams butter 1 onion, finely chopped 2…
This satisfying salad uses different types of grains for both taste and texture, but if you don’t have some of the varieties, just double up on the ones you…
Red shakshuka has had a long moment in the sun – it’s time for green shakshuka to shine! Packed with the goodness of greens and healthy fats, this dish…