This satisfying salad uses different types of grains for both taste and texture, but if you don’t have some of the varieties, just double up on the ones you…
Red shakshuka has had a long moment in the sun – it’s time for green shakshuka to shine! Packed with the goodness of greens and healthy fats, this dish…
Recipe by Claire Ferrandi and Dashania Murugas Styling by Claire Ferrandi Photograph by Dylan Swart…
Finished in less than an hour and Banting-friendly, this crustless quiche with asparagus, goat’s cheese and basil quiche is both delicious and healthy! Can you really go wrong with…
Try this low-carb shredded lemony chicken with artichoke hearts for a quick and easy summer lunch or dinner! ALSO TRY: Steamed chicken and prawn dumplings PLUS: Chargrilled chicken pieces with corn,…
Prawn and sweetcorn “risotto” is an imitation of traditional risotto that’s healthier and just as delicious. If you’re trying to include more protein and minerals in your diet or…
Pork meatballs in a fragrant lemongrass and coconut broth is low in carbs and gluten free. The refreshing, Eastern-inspired flavours of lemongrass and coconut lighten the thickness of pork to…
Indulge your inner child with this sophisticated combination of childhood favourites. …
True to its name, cloud bread is lighter than air and absolutely delicious. It’s a delicate, gluten- and carb-free substitute for bread made with eggs, cream cheese and cream of…
There’s nothing like a good bake for pure comfort. This spinach, feta and ricotta bake with prosciutto is perfect for those nights when you’re feeling like something rich and…
TO DRINK: Biedouw Valley Rooibos and Buchu Tea is perfect for this cake.…
Low-carb seems to be the buzzword these days! And if health and fitness are high on your priority list, then “carb-conscious meals” are definitely part of your vocabulary. Carb-conscious…
Similar to polenta, the maize meal gives this cake an interesting texture. …
This dish of Indian-spiced baked cauliflower makes for a gratifying main with or without rice, or serve it as a side dish to roasted meat or chicken.…