fish

Broths and stocks

Transform your soups and casseroles with these home-made stock recipes

June 21, 2023

In Fish

Margarita fish

February 22, 2023

Margarita fish A quick and healthy fish dinner idea. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 1 lime 4 x 200 g firm white fish fillets…

In Fish

Garlic & herb grilled fish with papaya and avo salad

February 3, 2023

Garlic & herb grilled fish with papaya and avo salad With its figs and tropical fruit notes, vibrant palate and lingering finish, the Spier Seaward Sauvignon Blanc is…

Fish

Miso and ginger whole fish

February 1, 2023

In On shelf

Hake skewers with root vegetable slaw

November 23, 2022

Hake skewers with root vegetable slaw A yummy and healthy dinner idea! PREP TIME 35 minutes | COOK TIME 10 minutes | SERVES 4 INGREDIENTS For the…

In Curries

Easy fish curry

October 7, 2022

Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME…

Fish

One-pan Mediterranean hake & rice

April 28, 2022

In Cookbooks

MSC OCEAN COOKBOOK 2022

April 11, 2022

MSC: The ocean cookbook 2022 An informative and inspirational second edition of a charitable cookbook written by chefs and Fishers from 18 different countries around the world, who…

Transform your soups and casseroles with these home-made stock recipes

Margarita fish

Garlic & herb grilled fish with papaya and avo salad

Miso and ginger whole fish

Hake skewers with root vegetable slaw

Easy fish curry

One-pan Mediterranean hake & rice

MSC OCEAN COOKBOOK 2022

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