• Loaded baby marrow smoothie

    Make this yummy veggie a part of you grocery haul and have fun with its versatility! Use up your left-over marrow to get your greens into your morning smoothie and top it off with some golden honey and crunchy granola. The  honey and granola really elevates this smoothie for a playful taste on your palate.


    HANDS-ON TIME 10 min|TOTAL TIME  10  min| SERVES 4


    • 4 bananas, chopped and frozen 
    • 200 grams cauliflower, chopped and frozen 
    • 8 baby marrows, chopped in thick rounds and frozen 
    • 1 green apple cored and roughly chopped, frozen
    • 1 ½  cups almond milk


    • 1 cup granola
    • ¼ cup honey



    PLACE all the ingredients in a high-powered food processor and blend until combined and smooth.

    SPOON some granola into the bases of each serving glass, top with creamy smoothie. Finish with a sprinkle of granola and drizzle of honey.


    Tip: Using frozen fruits and veggies for the Loaded baby marrow smoothie will help create a deliciously creamy and  full smoothie as opposed to thin and watery one.


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