We’ve all heard about probiotics – the “good bacteria” often linked to yoghurt or supplements. But there’s another piece of the gut health puzzle that deserves the spotlight:…
Breakfast sets the tone for the day, determining how your brain and body function throughout. And there’s a fair amount of science backing up the common saying, “Breakfast…
Gardening is a great way to get your hands dirty, your body in shape (weeding is tricky, okay), and to nourish your body with fresh, healthy fruit and…
You’ve come to the end of the mayo jar. There’s enough for a little something, but you’re tempted to toss it and crack open a new one instead.…
Where regenerative farming meets culinary artistry in Stellenbosch. Since Spier’s hotel reopened its doors, the wine farm has elevated its culinary offerings to extraordinary new heights. At the…