Intermittent fasting is the no-effort solution to a healthy lifestyle. The health benefits are endless, but when your 12-16 hours of fasting are over, it’s important to optimize your efforts by eating foods that are nourishing. If you’re reaching for a bowl of cereal, you might find a spike in your sugar levels, which would negate all your efforts after all. Try to introduce nutrient-dense foods that are easily digestible, with some protein and healthy fats. Here is a guide to kickstart your return to food after intermittent fasting: Healthy fats Foods that are high in healthy fats like eggs and avos…
Go ahead and make a pink gin and tonic with rooibos and lemongrass. You deserve it! ALSO SEE: Gin cake Recipe and styling by Nomvuselelo Mncube Photograph by Dylan…
The sweet gooseberries are a perfect match for the soft and tender pork with crunchy crackling. This rolled pork belly with gooseberry and almond chutney is the perfect Sunday lunch. ALSO SEE: Sticky maple and ginger-glazed pork belly with crunchy crackling and hot English mustard https://www.foodandhome.co.za/recipes/sticky-maple-ginger-glazed-pork-belly-crunchy-crackling-hot-english-mustard
Discovering breathtaking places to visit and finding great restaurants with delicious food is a foodie’s favourite thing to do. If you’re heading to Mossel Bay soon, you’re in…
Vegan nachos? You read that right! Make it this week. Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart ALSO SEE: Greek lamb with pomegranate salsa https://www.foodandhome.co.za/recipes/greek-lamb-with-pomegranate-salsa
A good chicken roast will always go a long way! It’s enough to feed a family of 4 and you can use the leftovers (if there are any)…
In response to the surging global interest in healthier living and sustainable practices, The Plant Powered Show is proud to announce its remarkable growth. What started as a single event has now blossomed into an incredible quartet of shows under the umbrella of The Good Life Show. With a lineup designed to captivate and inspire, this is one event you won’t want to miss! What’s included? 1. The Plant Powered Show Africa’s premier plant-based food, drink, and conscious living event is at the heart of The Good Life Show. Indulge in a world of delicious, planet-friendly cuisine and discover the…
Brunch goals achieved with this mouthwatering salmon bagel recipe. Who needs a cafe when you can whip up this deliciousness at home? ALSO SEE: Is it safe to eat…
These chana masala mushrooms are the perfect treat to celebrate the end of Ramadan. It’s a must for your Eid al Fitr menu! ALSO SEE: Make this mouth-watering mushroom maqluba for Eid al-Fitr https://www.foodandhome.co.za/recipes/mushroom-maqluba-eid-al-fitr Recipe and image: The South African Mushroom Farmers’ Association
Kale, almond & feta-stuffed fillet with Parmesan and parsley cream might look like too much effort, but this delicious meat main won’t even take an hour. This fillet…