In a world full of so many different types of bacteria with an estimation of 40 trillion which is the number of bacteria that make our gut a home. Every day, we live in harmony with beneficial bacteria, known as gut microbiota, which contribute to the numerous benefits of fermented foods. These foods not only aid in digestion but also provide essential nutrients and support our immune system. In underdeveloped and developing countries, due to poverty, fermentation is one of the most widely used preservation methods. It not only allows extending the shelf life of food, but also brings other…
Krugersdorp, a mining city in the West Rand of Gauteng Province, South Africa, is home to various restaurants that cater to different tastes and preferences. From contemporary to…
Possibly the most iconic South African dessert ever, here’s an easy, melt-in-the-mouth malva pudding recipe to wow your guests! Preparation Time: 10 mins Cooking Time: 60 mins Serves: 4-6 people Ingredients: 3⁄4 cup of sugar 2 large eggs 1 tablespoon of apricot jam 150 g cake flour 1 teaspoon baking soda ½ teaspoon salt 1 generous tablespoon of butter 1 teaspoon vinegar ⅓ cup of milk For the sauce: 200 ml fresh cream 100 g butter 150 grams of sugar ⅓ cup of hot water (90ml) 2 teaspoons vanilla essence Method: Preheat oven to 180 degrees Celsius. Grease an oven…
It’s amazing how a little technique can speak volumes without uttering a word. Not only does it add a touch of class and respect for the people serving…
We’ve rounded up pet-friendly restaurants in South Africa that warmly welcome both you and your furry companion – from lively spots in Cape Town to charming cafes in Johannesburg and beachside eateries in Durban. Cape Town Clarke’s Bar and Dining Room: Discover a vibrant diner on bustling Bree Street, a popular gathering place for drinks and cocktails in the evenings. Clarke’s team welcomes leashed dogs, ensuring a pleasant dining experience for all customers. View this post on Instagram A post shared by Clarke’s bar & dining room (@clarkescapetown) Also Read: 20 Best Rosebank Restaurants. Company’s Garden Restaurant: Indulge…
While air fryers are a great kitchen appliance that can cook a variety of foods quickly and with less oil than traditional frying methods, there are certain recipes…
If you’re keen on a trip and are you a fun guy (get it?), then mushroom foraging is for you. It’s like going on a treasure hunt in the forest, where you get to go home and make a delectable lunch. Of an estimated five million fungi species worldwide, around 1 000 occur in South Africa. How many of them are edible, though? My fungi fundi friend always says every mushroom is edible at least once, so heed caution when foraging. Always search for mushrooms with someone who does it regularly, only on your own once you have enough experience,…
Fatima Sydow, Cape Malay cookbook author, cooking show host and cancer-fighter, shared a victory dance on Instagram after her doctor confirmed that her tumour is shrinking. Since her…
Making your own jam is a wonderful way to enjoy the taste of fresh fruit all year round. It’s an easy and affordable way to add some sweetness to your breakfast toast, biscuits, or even a scoop of ice cream. It is a great way to use up any excess fruit you may have lying around before it goes bad. Maybe you have a fruit tree in your garden or received a basket of fruit from a friend. When you make your own jam, you have full control over what goes into it. You can choose to use organic fruit…
We simply can’t get enough of these brunch recipes. They’re easy to make and perfect for when you are in a time crunch. Not to mention they are…