Pantry by Marble, the much-loved “fancy but easy” convenience store concept, will launch a new pop-up in the Crystal Court at Mall of Africa on 15 October 2025. The beautifully designed space will bring its signature grab-and-go favourites and indulgent treats to one of South Africa’s busiest shopping destinations. Pantry by Marble is a gourmet convenience store concept from the Marble Hospitality Group, co-founded by Chef David Higgs and entrepreneur Gary Kyriacou. Its offering combines elements of a supermarket, deli, takeaway, and retail experience, with stores currently in Rosebank, Johannesburg, and a new location soon to open in Hazelwood, Pretoria. Food…
Spring is a season of renewal, a time when homes naturally shift from cosy hibernation zones to vibrant, light-filled spaces that echo the outdoors. This year’s spring design…
Every year, on 30 September, Africa Food and Nutrition Security Day reminds us that food isn’t just about filling our plates or squashing a craving; it’s about nourishing health, supporting communities in need, and building a resilient future with our youth. In South Africa, food and nutrition security remains a pressing challenge, affecting people across all income levels. It’s not only about hunger; many households face the “triple burden of malnutrition”. Even as millions go hungry in South Africa, nearly 10 million tonnes of edible food are wasted each year. The real challenge not only lies in producing food, but…
This summer, the Upper Hemel-en-Aarde Valley becomes a stage for an extraordinary, fleeting dining experience. From December 2025 to February 2026, Hasher Family Wines invites guests to Epoché…
Eye Care Awareness Month is observed from 20 September to 17 October to highlight the importance of eye health and the prevention and treatment of avoidable blindness. Around 75% of blindness can be prevented or treated, making annual eye exams crucial for maintaining good vision. 5 Tips to keep your eyes in tip-top shape Whether you’re an avid screen user or just looking to keep your eyes in tip-top shape, here are five tips for maintaining healthy sight. 1. Schedule regular eye exams Good eye maintenance starts with regular check-ups, even if you think your vision is perfect. An eye…
Elevate your Sunday roast game with this mustard and horseradish roast beef. Tender beef fillet coated in a punchy mustard glaze is roasted to perfection and served atop…
Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for longer. The tricky bit is that your body does not store protein for later. You need enough across the day, not just a big hit at dinner. A simple target that suits most active women is roughly 25 to 30 grams of protein per main meal, plus smaller top-ups in snacks. If that feels vague, watch for these tell-tale signs you might be falling short. Read…
This World Heart Day, we’re serving up dinner inspiration that’s as good for your heart as it is for your taste buds. These wholesome recipes contain lean proteins,…
We’ve all done it: had some leftover bread lying around (or even went through the trouble of buying some breadcrumbs) and fed it to our local feathered friends in your garden or at the park. But is this the best thing we can provide birds? We hash out the good, the bad, and the ugly when it comes to feeding your leftover loaves to local birds. Is bread bad for birds? Yes and no. While bread isn’t a harmful or toxic food for birds, it doesn’t provide any value to them either. Bread is packed with carbohydrates and empty calories…
Think sous vide cooking requires expensive gadgets and professional equipment? Think again! With just a pot of water, a thermometer, and some zip-top bags, you can achieve restaurant-quality…