Paprika, that colourful spice lining the shelves of your kitchen, is more than just a flavour enhancer. It’s a powerhouse of health benefits: Nutrient-rich Just a tablespoon of paprika provides a significant nutritional boost. Notably, it supplies nearly 20% of your daily vitamin A needs, along with vitamin E, vitamin B6, and iron. Rich in antioxidants Paprika owes its vibrant hue to carotenoid antioxidants like beta-carotene, capsanthin, zeaxanthin, and lutein. These antioxidants wage a relentless battle against free radicals, reducing the risk of chronic diseases such as heart disease and cancer. Aids in eye health The presence of vitamin E,…
Do you have a friend’s milestone birthday coming up? Are you planning your festive season gifts already and looking for the perfect festive season gift? Wine is one…
If you’re a food lover, you’ve likely come across the delightful world of Teresa Ulyate – a passionate culinary enthusiast hailing from Cape Town and the creative mind behind the delectable creations of Cupcakes and Couscous. Teresa’s food journey began at an early age and her love for the art of cooking, and baking especially, started out by helping her mom in the kitchen which grew into a passion and she’s been whipping up delectable dishes ever since. The culinary journey Teresa’s formal food education took her to new heights after she completed a National Diploma in Food and Nutrition,…
Charcuterie boards or just charcuterie (shar-Koo-Tuh-Ree), although not a new concept, and dating back as far as 15th century France, charcuterie boards have only gained popularity amongst South Africans…
Beef stew with dombolo Steamed bread, or dombolo as it is termed in Zulu, cooked over stews or curries originated in and is enjoyed across many households in South Africa. As part of our Heritage Month celebrations, try this beef stew with dombolo recipe. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Zola Nene’s pork stew with dombolo
Lamb biryani recipe Indulge in the aromatic delight of Lamb Biryani, a sumptuous fusion of tender meat, fragrant rice, and a medley of spices. Follow these steps to…
St George’s Market, also known as St G’s Market, is Cape Town’s inner-city market located at St George’s Mall between Wale and Church Street. The market ran for seven years until 2019 and is now back with a new look and new vendors. Also read: Mall Meets Market: Joburg’s new experiential flavour sensation food market The market was inspired by its location, as St George’s Mall is known as the heart of the city of Cape Town. It was the first pedestrianised street in 1990, and the area is known for trading. Additionally, the market is now owned and run by…
Rice is a versatile grain that graces the tables of homes across the globe and considered a simple household staple. Achieving perfectly cooked rice every time can be…
If you’re a fan of bold flavours and succulent, tender chicken livers, this dish will surely tantalise your taste buds. We’ve taken fresh chicken livers and elevated them with a fragrant thyme-infused crust that adds a wonderful depth of flavour. These seared thyme-crusted chicken livers have to be the ultimate cook’s treat – who doesn’t love a nibble while preparing for the masses? Made this Thyme-crusted chicken livers recipe? Tag us @foodandhomesa #CookingWithFH on Instagram ALSO SEE: Creamy chicken livers on ciabatta toast https://www.foodandhome.co.za/recipes/creamy-chicken-livers-on-ciabatta-toast
Looking for a fun and educational activity to keep your little ones entertained during the spring school holidays? Look no further than Willowbridge Shopping Centre in Tyger Valley,…