Orange sweet potato gnocchi is a tasty twist on the conventional dish, and bursting with beautiful colour. Gnocchi is always deliciously filling, even more so when it’s made with soft sweet potatoes. This makes a perfect appetiser, or you can increase each plateful for a yummy main.
TO DRINK: The sweetness of Hartenberg Weisser Riesling will counter the bacon’s saltiness.
French fries are right on trend and sweet potatoes make this side dish extra special. They may require additional time but the end results are worth it – a less oily, thin and crisp nibble that will make any steak, gourmet burger or roast chicken meal even more ‘wow’
One or two handy dressings and sauces to make kitchen time that little bit easier.By Leila SaffarianThe ultimate sweet potato French fry French fries are right on trend and sweet potatoes make this side dish extra special. They may require additional time but the end results are worth it – a less oily, thin and crisp nibble that will make any steak, gourmet burger or roast chicken meal even more ‘wow’ Ingredients: 5 sweet potatoes, washed, skin on vegetable oil, for frying Method: Thinly slice the sweet potatoes and cut them into matchstick French fries. Place the cut fries on…
White anchovies are fish fillets which have been lightly marinated in a brine of sea salt, white wine vinegar and garlic. Treated this way they are also known as boquerones in Europe. Picked out of the Cantabrian Sea, the delicate-tasting boquerones are not intensely fishy or salty like their hairy brown counterparts. Their slightly salty, sweet-sour taste makes white anchovies a great antipasto dish.
It’s possible for food to make you feel energized or extremely exhausted. Though many mindful eaters are often considering the effects of their food on their waistlines, hearts, and the environment, we seldom consider the effects of food on our minds, moods, or energy levels. As we celebrate Stress Awareness Month, to feel better, have more energy, and restore peace of mind, you should cut out or minimise certain foods from your diet that may increase stress. There is a continuous two-way exchange of information between the gut and the brain, and the state of one directly affects the other.…
Working full time and squeezing in cooking for the family is hard – from figuring out what to cook, to planning healthy meals that even the kids will enjoy. Often, getting takeaways is just easier and stress-free. But, if done right, meal prep might be the answer to all your woes. Prepping your week’s dinner, or even just a few day’s meals, is less stressful and can help you maintain a healthier lifestyle and can even save you some money! Here’s how to meal prep the right way. Pexels Different meal prep methods Meal prep has become a buzzword across…
In the quest for a healthier lifestyle, the term “superfoods” has become synonymous with nutrient-rich options that promise a myriad of health benefits. However, the perception that superfoods are always accompanied by a hefty price tag is a common misconception. In reality, there exists a treasure trove of affordable superfoods that can nourish your body without emptying your wallet. So the next time you’re on a grocery run and trying to cut down on your budget, try adding these affordable superfoods to your cart! Affordable superfoods that won’t break the budget: Quinoa Often referred to as a complete protein, quinoa…
Navigating the nutritional needs of your little ones while ensuring they enjoy every bite can be a challenging aspect of parenthood. As the school year recommences, the routine of preparing the same meals and snacks may set in. Fortunately, B-well, in collaboration with Munchie Monster and his vibrant friends, presents the delightful Taste Explorers Cookbook to make this task easier. This free, downloadable cookbook features over 25 recipes, co-created with dietitian Dr. Monique Piderit. It includes nutrition tips and a convenient 2-week meal plan, offering an ideal breakdown of meals and snacks for busy parents. The cookbook, adorned with cute…
As the New Year unfolds, many of us try to adopt healthier lifestyles and make more mindful choices. One way to achieve these goals is meal prepping – a practice that not only saves time but also ensures that we nourish our bodies with wholesome, balanced meals throughout the week. Here are some meal-prepping tips to kickstart your journey to a healthier, more organised you this year! Meal prepping tips for healthier eating: Plan your menu wisely Begin your meal-prepping adventure by planning a diverse and balanced menu. Opt for a mix of lean proteins, whole grains, and an array…
Great Brak River, nestled along the picturesque Garden Route, is a hidden gem in more than one way. This charming coastal town is home to a variety of dining establishments that cater to every palate. Whether you’re a seafood lover, a fan of local cuisine, or a connoisseur of international flavours, you’re sure to find something to satisfy your taste buds. Here, we take a closer look at some of our favourite restaurants in Great Brak River. Die Ou Pastorie Teetuin One of the standout spots in Great Brak River and one to add to your must-visit list is Die…
Tjing Tjing House is a multi-storied Cape Town eatery with a Japanese twist, housed in a 200-year-old heritage building on Longmarket Street. The epitome of Japanese elegance is Tjing Tjing’s Rooftop Bar, located in the building’s restored attic. The interior was designed by owner Ilze Koekemoer and interior designer Francois du Plessis and features wooden mansards and a striking red bar. The cocktail and drink menu is another standout feature. Created by bar manager and mixology expert Phil Burrows, the drink menu comprises bespoke classic cocktails made with modern twists, Japanese whisky, gin, saké and an extensive wine list featuring Tjing…
South Africa’s maritime connections have long had a powerful influence on its culinary traditions. But to harness the ocean’s omega-rich morsels is another thing altogether. Although the Karoo was, once upon a time, under the sea, the people of this region are not exactly adapted to the ocean. We prefer endless stretches of rock and dirt over the deep blue and like to eat from what can be grown and harvested on terra firma. You’d think we’d humbly admit to our lack of sealegs. But nope, Karoo folk are stubborn. That’s why my dad and his brothers-in-law once bought a boat. It…
Are you looking for some of the best buffet restaurants in Pretoria for a new dining experience? On this list, we will be looking at some of the capital’s best and most interesting buffet outlets that are sure to whet your appetite. Check out our list of Buffet Restaurants in Pretoria 1. Propaganda Pretoria First on our list of Buffet Restaurants in Pretoria is Propaganda. Although a nightclub by night, by day Propaganda Pretoria transforms into a high-end restaurant sure to tantalise taste buds. Among their selection of buffet platters, the Mixed Braai platter stands out with an array of…
Now that we find ourselves in the middle of winter, it’s more important than ever to stay healthy. Did you know you can grow your own powerful medicine at home, in your garden? In a time where the cost of living keeps hiking, sustainable living has never been more appealing. So why not transform gardening from a hobby to a lifestyle choice? Such a skill would help when you are outdoors, so why not put it to use while exploring easy hiking trails in Cape Town? These are the immune-boosting foods you can plant to grow your own first aid…