• In celebration of Heritage Day, we’re giving you the chance to win a gourmet hamper with a braai-day-themed recipe card, bottle of Banhoek chilli oil, leather and canvas apron and a wooden shopping board, value of R585,00. Banhoek chilli oil is the perfect accompaniment to just about any dish and is now available at Pick n Pay stores in the Western Cape and Gauteng, select Checkers stores in the Western Cape, or for online purchase here. Enter below for a chance to win! Disclaimer: Competition closes on Wednesday, 29 October  | Competition T&Cs apply.

    Winter can pose challenges to those trying to make healthy eating choices with its abundance of carb-rich comfort foods. Then summer comes along with a host of extra temptations, like ice cream, poolside snacks, and picnic meals that simply don’t fit in with your well-intentioned eating plan. Fortunately, you don’t need to deprive yourself if you love to snack. It’s not necessarily how much you eat that can get in the way of your wellbeing goals, it’s more about what you eat. With volume eating, you can nibble more, as long as you don’t overshoot your daily kilojoule requirements. That…

    Take this char-grilled vegetable couscous dish to the next level with a drizzle of currant dressing and pops of pomegranate. INGREDIENTS 1 red pepper, quartered  4 baby brinjals, thinly sliced lengthways  200 grams baby marrow, thinly sliced lengthways  1½ Tbsp. olive oil  1 cup vegetable stock  1 cup couscous  ⅓  cup olive oil  2 Tbsp. red wine vinegar  1 tsp. caster sugar  1 cup dried currants ½ cup pitted kalamata olives  ⅓ cup toasted pine nuts or sunflower seeds ¼ cup mint leaves  ¼ cup coriander leaves ¼ cup pomegranate seeds METHOD   PLACE red pepper, brinjal, baby marrow and oil…

    Try this quick and easy banana loaf recipe using vanilla muffin mix. INGREDIENTS 1 500g vanilla muffin mix 3 ripe bananas (2 mashed, 1 sliced lengthways) 100 ml…

    Combining old-world charm and hospitality with modern amenities and services, Lanzerac is ideally positioned in the scenic Jonkershoek Valley on the outskirts of the historic town of Stellenbosch. The establishment caters to every visitor and holiday-maker and encompasses a hotel, winery, several restaurants and dining venues, and an on-site spa. One lucky reader stands the chance to win a one-night getaway for a couple to the value of R7 000. The prize is inclusive of dinner, breakfast, a wine tasting and cellar tour, as well as full use of the spa hydro facilities. For more on Lanzerac, visit www.lanzerac.co.za or…

    Secco Drink Infusion is a  blend of specially selected dried fruit and spices, available  in convenient sachet form, so  you naturally infuse your drink of choice. While Taste of Cannabis  has completely taken the CBD sphere by storm and allows consumers to experience CBD  in many different ways.  Three readers could  each win a Secco Drink Infusion  and Taste of Cannabis hamper to the value of over R 1 600. Each hamper  is filled with Rogue Fynbos Spiced Rum, the entire Secco Drink  Infusion range and Taste of  Cannabis goodies. TO ENTER → Sign up for a 12-month subscription to…