The apple trees are in blossom, whispering their pink-white promises to the bees. But the bees need no promises – they already know where they can satisfy their pollen, and nectar needs as they emerge purposefully from hives throughout the orchards. The hives appear to be randomly placed but it is an exact science. The beekeepers bring them in mainly from the Overberg to the Elgin and Grabouw regions of the Western Cape to pollinate the pear and apple blossoms from September to the end of October each year. Elgin and Grabouw provide over 80% of South Africa’s apples and…
Craving a dish that’s hearty, comforting and full of flavour? These potato baskets with Bolognese and poached eggs are the perfect solution! ALSO SEE: Creamy avocado and horseradish cups…
When it comes to healthy eating, size matters, but are you measuring up? Serving size and portion size are often used interchangeably, but they’re not the same thing. The difference between the two could be the secret to achieving your health goals or falling into sneaky calorie traps. Let’s break down why knowing the distinction is essential for mindful eating—and how it can change the way you see your meals forever. The Intergris Health website explains that a serving size is a measure of how much a person typically eats, not a guideline. It is claimed to be based on the Reference…
Indulge in a decadent twist on a classic favourite with these churros stuffed with honey custard. Crispy on the outside and soft within, each churro is expertly piped…
As the new school year kicks off, one of the most important tasks for parents is ensuring their children have lunches that fuel both their bodies and minds. It’s not just about filling the lunchbox—it’s about packing the right nutrients to keep learners focused, energised, and ready to take on the day. With a bit of planning and creativity, you can create lunches that are as healthy as they are delicious: Every great lunch starts with the basics: whole grains, lean proteins, healthy fats, and colourful fruits and vegetables. These components work together to provide sustained energy, support growth,…
Looking for delicious and satisfying vegan dinner ideas to kick off Veganuary? Our roundup of vegan dinner recipes has everything you need to make plant-based eating easy and…
The summer holidays are fun but for parents sometimes the thought of keeping the kids constantly entertained can become a challenge. There comes the point for many parents where their kids stop the endearing games and trade them in for something a little more destructive or dangerous. It’s usually not because they are naughty – often it’s just boredom. To help keep your little ones stimulated, here are some recipes that will not only fill hours with the cooking and baking, but also fill tummies. Having them help out in the kitchen while you’re preparing meals can be a fun…
Gather friends and family and visit Cape Town’s best address, The Table Bay, to enjoy a relaxing holiday catch-up over a summer high tea or a hearty steak and chips. Raise a glass of champagne to…
There’s something magical about this time of year—the days stretch longer, flowers bloom in bursts of colour, and the allure of the outdoors becomes impossible to resist. One of my family’s favourite ways to soak up this season is with a picnic. Whether we’re lounging in a park, exploring a nature trail, or simply enjoying the shade of our backyard tree, over the years, I’ve learnt the benefits that come from choosing picnic foods that not only travel well but also thrive in warm weather. With the right combination of tasty dishes and practical packing tips, you’ll be ready…
Christmas morning is often a whirlwind of excitement and activity—gift unwrapping, family laughter, and preparations for the festive feast ahead. With so much happening, breakfast is usually…