• TO DRINK: A shot of Amarula, just for luck. This South African success story may or may not make you behave like the wild animals who get tipsy…

    1. Salmon fishcakes with minted mushy peas: 2. Crispy fried hake with orange and chilli sauce and sesame-coated sugar snap peas: 3. Sesame-crusted tuna with lemon mayonnaise and green ratatouille: 4. Grilled hake with pesto and tartare crust and steamed greens 5. Angelfish and prawns with buttered fennel and chickpeas: 6. Stuffed trout with baby marrow and butter bean salad:

    This formerly obscure Andean cereal-like crop, that proliferates on the Bolivian Plateau, is feted for its health properties. Quinoa (pronounced ‘keen-wa’) is actually a chenopod, related to species like…