• There’s a new reason to fall in love with the Atlantic Seaboard. Introducing Amare, the hottest new restaurant in Bantry Bay. Meaning ‘to love’ in Latin, Amare is a culinary love story brought to life – a celebration of Mediterranean roots infused with fresh flavours, coastal charm, and an air of sophistication that makes it the new dining destination in Cape Town. Amare offers more than just a meal – it creates an experience. Drawing inspiration from the rugged coastlines of Andalucia to the sunlit vineyards of Tuscany, each dish celebrates the rich culinary heritage of the Mediterranean. Complemented by…

    Chocolate banana, avocado smoothie is a healthy nutritional dietary friendly snack. Banana and avocado are a creamy combination which makes the treat taste delicious and thick. It is a perfect treat to pop into popsicle moulds and freeze which makes it a cooling yummy snack to give to children on warm spring and summer days. Ingredients: Almond milk Bananas, peeled or frozen, 300g Avocados, peeled or froze, 300g Baby spinach, 5-10 leaves Raw cacao powder Chia seeds Creamy peanut butter or almond butter Ground cinnamon Vanilla extract Honey for sweetening, 2 spoons Ice blocks Equipment: Blender Popsicle mould Instructions:  Prepare…

    A familiar face, Big Zuu is known for his work as a rapper and presenter in the British entertainment industry – but did you Big Zuu has another passion? He loves travelling and cooking – so much so that his new show on BBC Lifestyle (DStv Channel 174) has been the buzz this February. Big Zuu’s 12 Dishes in 12 Hours  airs on Tuesdays,at 20:00 and is Co-produced by Twofour and Zuu’s new TV production label Big Productions, this new six-part series sees Big Zuu and an array of celebrity guests, including South Africa’s own Oti Mabusi, tour Europe to experience…

    When it comes to cooking and baking, choosing the right fat can make all the difference! Butter, margarine, and ghee are three popular options, but they each have distinct characteristics, flavours, and health benefits. So, which one is best for your kitchen? Butter Butter is a staple in most kitchens and has been used for centuries. Made from churned cream, butter is rich, creamy, and packed with flavour. It contains saturated fats, which have long been debated in the health world, but it also provides essential fat-soluble vitamins like A, D, E, and K. Why choose butter? Adds a rich,…

    Make a warm summer afternoon even more magical with a Strawberry Fizzer. This pretty and pink cocktail is sweet and refreshing. A delicious celebration beverage. ALSO SEE: How to pack…

    Explore a garden in Franschhoek South Africa where a stroll is like no other. Angala’s new food garden is where nature’s bounty meets thoughtful design while the air hums with the inviting essence of lavender and the earthy aroma of fresh herbs. The new garden provides a space that aims to delight the senses, whilst nourishing our souls as their guests reconnect with nature. Angala’s latest addition of its food garden adds something extra special to the already serene sanctuary known to many people as a retreat of quiet luxury where guests can find a deep connection with Mother Earth…