Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it. Their dietary habits have garnered interest, particularly with the release of Live to 100: Secrets of the Blue Zones on Netflix, which explored the lifestyles of centenarians across the globe. Areas with high concentrations of these individuals, known as Blue Zones, include places like Okinawa, Japan, and Sardinia, Italy, where living past a century is more common. Experts who study centenarians have noted that their longevity is linked to various lifestyle choices,…
If you didn’t think French toast could be improved, you haven’t tasted Marshmallow-stuffed French toast with dark-chocolate ganache. This divine dish is the only way you should be starting…
If you are a huge foodie who loves exploring various cuisines from different cultures, then you have most definitely heard of tofu. Tofu is versatile and a great addition to many meals whether served in your favourite broth or noodle dish. Although diverse in cooking, very often regular tofu lovers talk about the struggle of getting the chewy white block to the right consistency, ending with a result that is either too soggy or soft. We offer tips on preparing your tofu. What is tofu: Tofu is a form of soy milk that is condensed and then pressed into…
This cheat’s pizzas recipe is your go-to for a quick, delicious meal without the fuss. Using store-bought naan bread and your favourite toppings, you can whip up these…
Cheese can indeed be frozen, but it’s important to know that this preservation method might alter its texture. Freezing can make cheese drier and crumblier. Generally, hard and semi-hard cheeses like cheddar fare better in the freezer compared to softer, artisanal varieties. Why freeze cheese? Freezing is a time-honoured technique that has been used for many years. It’s a great way to extend the shelf life of cheese, cut down on waste, and save money. Although cheese is often best enjoyed fresh to maintain its optimal flavour and texture, sometimes it’s necessary to freeze it if you have more than…
This granadilla, lemon, and thyme loaf cake is a zesty delight that perfectly balances sweet and tangy flavours. The vibrant granadilla pulp adds a tropical twist, while…
Running out of lunch ideas? Try our pepper steak and mushroom mini pies for a meal filled with delight. The perfect meal for a relaxing lunch ahead the long week. ALSO SEE: Choux chicken and mushroom pie https://www.foodandhome.co.za/recipes/choux-chicken-and-mushroom-pie
With the cost of living continually rising and busy schedules becoming the norm, meal planning has become more than just a trend – it has now become essential…
We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically it is important that you prevent bad things from happening, rather than doing damage control in the aftermath. The same principle applies to your health. If you want to stay healthy and immune to diseases, you vaccinate and take preventive medication just so that you don’t fall sick easily. Health practitioners have discovered easy and budget-friendly ways to cleanse your kidneys and prevent kidney-related illnesses. Use herbal cleansers: “Herbal kidney cleanses are typically…
What’s for dessert? Try this lovely cream cheese-filled banana bread recipe! Take your banana bread game to the next level with this decadent twist! Moist and flavourful banana bread…