• WOMEN’S DAY GIVEAWAY ALERT Lo’Cal Premium Beverages provides a range of refreshing sparkling blended fruit soda flavoured drinks for the health-conscious. We believe your future is important. So we produce a range of tastefully local products that are better for you, with real fruit so you can taste the goodness in every sip. You deserve to know what you are consuming – we are proud to be low in calories, gluten-free and fat-free, and vegan-friendly. You should enjoy guilt-free satisfaction in a fun-filled lifestyle. Who said healthy can’t be fun, with 5 delicious flavours to choose from: Grapefruit Berry Orange…

    Dark chocolate has earned a health halo in recent years, often touted as a smart alternative to sugar-laden snacks. But is it truly a better choice, or just the lesser evil? As wellness trends and clean-label movements fuel the rise of dark chocolate worldwide, it’s worth asking: How healthy is it, really? What sets dark chocolate apart from other treats? Dark chocolate typically contains a higher percentage of cocoa solids and much less milk and sugar than milk chocolate. The higher the cocoa concentration, the higher the presence of flavonoids, polyphenols, and essential minerals. These naturally occurring antioxidants are known…

    July is winter’s peak in South Africa, but that doesn’t mean your garden has to sleep!   The main gardening task in July is winter pruning, especially Rose bushes, which will result in glorious full bloom of colour in Spring.  Rose pruning in winter when the plant is dormant will allow the flowering buds to form new shoots and leaves.  When the temperature rises in springtime, your rose bushes will be ready to flower.  If you delay the pruning to end August, the rose bushes will probably only flower in late October. Here are some tips from GARDENA to perfect your rose pruning…

    Get ready for a feast of flavour, innovation, and storytelling as The Good Life Show lands in Johannesburg. From 1–3 August at the Kyalami International Convention Centre, this bold and unmissable event showcases a live chef line-up that’s unlike anything the city’s seen before. Expect a celebration of culinary brilliance — from plant-based pioneers and indigenous ingredient champions to Michelin-trained innovators and MasterChef favourites. This is where food meets passion, culture, and creativity, live, on stage. Meet the culinary stars Absalom Kotsokoane Indigenous culinary visionary and founder of ‘Happy Spoon’ Chef Absalom is on a mission to prove that traditional…

    There’s something incredibly comforting about a bowl of pillowy-soft gnocchi coated in a rich, chunky tomato sauce. This homemade version is easier than you think, and the payoff is pure Italian-inspired comfort. Whether it’s your first time making gnocchi or you’re already a fan, this recipe is sure to become a weeknight favourite. Made this homemade gnocchi recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Black cherry tiramisu https://www.foodandhome.co.za/recipes/black-cherry-tiramisu