Recipes by Diana Chavarro & Jason Sandell, owners of Las Paletas
Low-carb seems to be the buzzword these days! And if health and fitness are high on your priority list, then “carb-conscious meals” are definitely part of your vocabulary.…
Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve
Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince
This effortless show-stopper festive salad wreath boasts salty salmon, which pairs perfectly with the sweetness of the balsamic glaze and a balanced texture of artichokes and creamy mozzarella.…