1. Stressed? A high source of potassium, figs can help lower and control your blood. The potassium found in figs particularly helps combat ‘salt-sensitive hypertension’. 2. When steaming…

Think out of the flower box when it comes to whipping up (mini) floral centrepieces. Take a fresh pineapple, remove skin, slice into thin rounds and pop each…

By Alice Spenser-HiggsPlant a medley of Asian greens. They’re zesty and flavourful, delicious in salads, stir-fried or steamed. Did you know, Asian or mustard greens are Brassicas (members…

1 Did you know? Coconut oil, the most nutrient rich part of the coconut, is diabetic friendly, helps to regulate blood sugar, doesn’t break down in heat or…

With everyday use your knives, spoons and forks may begin to darken. For sparkling, like-new cutlery, submerge your cutlery overnight (and preferably for a day) in a solution…

With so many different cuts of beef to choose from, steak sandwiches, a classic rump and flavoured butters all take centre stage with these handy tips.By Leila SaffarianWHEN…

The amount of time you need to cook the stock depends on the size of the pan and how much water you add. A demi-glace is a reduced…