• The fridge may be one of the best inventions for the kitchen, not to mention the most convenient. However, not every ingredient needs cool temperatures to extend its shelf life. In fact, some ingredients actually decline when stored in the fridge, and the list might surprise you! 6 Foods you should not refrigerate 1. Bananas Cold temperatures slow down the natural ripening process of bananas. Unripe bananas should be ripened at room temperature for maximum flavour and optimal texture. Not to mention how the cold turns their skins from vibrant yellow to dull dark brown or even black. You can,…

    Indulge in the savoury delight of Cheesy Ham, Leek, and Asparagus Pancakes, a harmonious blend of flavours and textures that will elevate your breakfast or brunch game to a whole new level. Whether you’re looking for a hearty breakfast or a delightful brunch option, these pancakes are sure to satisfy your cravings. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: How to make easy pancakes https://www.foodandhome.co.za/how-to/how-to-make-easy-pancakes

    We’ve all heard about probiotics – the “good bacteria” often linked to yoghurt or supplements. But there’s another piece of the gut health puzzle that deserves the spotlight: prebiotics. And no, they’re not just another wellness buzzword.  Think of it this way: probiotics are the good bugs that live in your gut, and prebiotics are the food they thrive on. Without that fuel, probiotics can’t do their job properly.  Read more: A beginner’s guide to mindful eating Why do prebiotics matter? Your gut is home to a bustling community of micro-organisms (called the microbiome) that help with digestion, immunity, mood…

    The ongoing fungi debate is still at odds as to whether you should wash mushrooms before cooking with them. Since they’re mostly made up of water, a little more can’t hurt, right? Here’s our take on the debate, with various tips to help you find your preferred cleaning method. The best way to clean mushrooms Mushrooms are nutrient-packed fungi that need little interference when bringing out their flavour. A little heat, a lot of fat or oil, a pinch of seasoning, and you’re 90% there. The remaining 10% is all about removing any gritty bits, soil, or hiding critters that…

    Soak up the last of winter’s chill with this light, fuss-free sheet pan vegetable soup. Roasted to perfection in just 30 minutes, the veggies caramelise beautifully in the…

    Olive this recipe! Make sure to try out this Baked Vegan feta with white wine and olives, an easy, quick starter that is perfectly inclusive and equally delicious! Made this baked vegan feta recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Persian chickpea salad with marinated vegan feta and minted tahini dressing https://www.foodandhome.co.za/recipes/persian-chickpea-salad-with-marinated-vegan-feta-and-minted-tahini-dressing