Oat milk (also labelled as oat drink) consists of steel-cut oats or whole oat groats that are soaked in water, blended and then strained. With headlines blasting the environmental impact of our almond milk obsession, oat milk has stepped in to save the day – and the bees! It takes six times more water to produce almond milk compared to oat milk. And from a nutritional point of view, it has plenty of benefits. Compared to nut milks, oat milk has the highest amount of protein and fibre; not to mention its delicious creamy texture, neutral flavour and great frothing…
Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it.…
Freddie Dias is taking the culinary offerings of The Marabi Club, Hallmark House, Rocking the Daisies and In The City to new heights. Accomplished chef Freddie Dias has signed up to a diverse new portfolio with Steyn Entertainment, owners of South Africa’s leading jazz hangout, The Marabi Club in Joburg, as well as Hallmark House hotel, Rocking the Daisies and In The City cultural festival. Interesting things are expected from the company’s culinary offering under Dias, who is a veteran of Pot Luck Club Cape Town, Basalt and Séjour. His first foray into Steyn territory, working under chef Luke Dale…
If you are a huge foodie who loves exploring various cuisines from different cultures, then you have most definitely heard of tofu. Tofu is versatile and a great…
This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are perfectly paired with the warmth of ginger and the bright, citrusy notes of orange. Perfect for a cosy dinner, this dish delivers a melt-in-your-mouth experience. Serve with creamy mashed potatoes or a fresh green salad. ALSO SEE: Red wine-braised short ribs with marrow and parsley Recipe and styling by Dianne Bibby Photograph by Annalize Nel
Cheese can indeed be frozen, but it’s important to know that this preservation method might alter its texture. Freezing can make cheese drier and crumblier. Generally, hard and…
Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you getting enough vitamin B? Here are 12 signs that may indicate that you are deficient: Swollen, red tongue Vitamin B2 and B3 deficiencies can cause the tongue to become swollen and inflamed. Brain fog The B vitamins, particularly B12, play a crucial role in proper brain function. Deficiencies can impair cognitive abilities. Mouth sores or cracks at the corners of the mouth B vitamins help maintain the health of the skin and…
Running out of lunch ideas? Try our pepper steak and mushroom mini pies for a meal filled with delight. The perfect meal for a relaxing lunch ahead the…
Mini lasagne ‘muffins’ are a great way to use up leftover mince, or if you want to make a quick snack that’s ready in no time at all. ALSO SEE: Peanut butter and salted caramel-filled muffins https://www.foodandhome.co.za/recipes/peanut-butter-salted-caramel-filled-muffins
We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically…