Mornings can be hectic. Between hitting the snooze button, getting ready for work, and wrangling the kids, it’s easy to let breakfast fall by the wayside. But starting your day with a nutritious breakie is one of the best things you can do for your overall health and well-being. Just like a car needs fuel to run smoothly, our bodies need good food to kickstart our metabolism and provide us with sustained energy throughout the morning. A well-balanced breakfast can help us focus better, improve our mood, and even regulate our weight. Unsplash What makes a breakfast balanced? The ideal…
Try our delicious Asian buffalo wings, with their gochujang and barbecue sauce flavour, guaranteed to leave your mouth-watering ! ALSO SEE: Air Fryer Chicken Wings https://www.foodandhome.co.za/recipes/air-fryer-chicken-wings
The perfect dessert on a cold day! This date self-saucing pudding studded with nubbly walnuts is the perfect sweet combination! Save this recipe for the perfect dessert to serve on a cosy day after Sunday lunch. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Sticky Toffee Date Pudding Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis
The idea of enjoying a delicious meal to the sound of waves creates the perfect beach experience for any foodie. In Durban, a number of beachside cafes, restaurants…
Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficient in zinc, it can lead to a range of subtle symptoms that can affect your health and well-being. Let’s look at the 6 subtle signs that may indicate a potential zinc deficiency: 1. You’re losing hair Zinc is essential for cell growth, including the growth of your hair follicles. When zinc levels are low, you may notice that your hair stops growing and strands weaken, leading to hair loss. Research indicates that zinc deficiency disrupts the hair growth cycle, increasing the likelihood of shedding and bald spots. 2. You’re…
Colcannon is a traditional Irish dish of mashed potatoes with kale or cabbage. We used kale in this recipe. Recipe and styling by Sarah Dall Photography by Myburgh…
We all know raisins as a heartwarming snack, used as a decoration on a party table paired with peanuts or a sweet bit of flavour to our muffins, bread, or granola. Interestingly, these tiny juicy sweet treats have many benefits to our overall health, from eyesight to antioxidant properties, raisins more surprising than we think. The below article states the potential benefits of consuming raisins: Raisins are the result of grapes that have been dried in either the sun or a type of machine. They are packed with many vitamins and minerals making them a beneficial food source to our…
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to food choices. Many individuals find that certain foods can trigger uncomfortable digestive symptoms, making…
Take your tastebuds on an adventure with this Mexican Chocolate Chilli Rump recipe! Succulent rump steak is the star of this dish, infused with rich Mexican chocolate and aromatic spices for the chilli, that creates sweet, savoury, and spicy notes in every mouthful. This is a perfect recipe for those lazy midweek meals that is easy to make and can be whipped up in minutes! ALSO SEE: Herbed rump steak salad with horseradish crème fraîche Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira
Think creatively! Create unique entertaining staples with corks from your favourite bottles of wine. Try turning your wine corks into a beautiful DIY coaster. Use these easy steps…