Living a balanced healthy lifestyle is something most people aim to achieve to ensure that as we get older, we can maintain enriched lives. To maintain our health goals there are some inexpensive ways to ensure a good quality of life through food properties most people would consider to be waste. The peels of fruits and vegetables behave as the protective layer of the inner fruits that are normally consumed by us and other animals. It is not surprising that the skin contains so many enriching properties. The incorporation of peels into your diet is guaranteed to increase your overall…
If you are in the mood for some delicious chicken paired with asparagus then try this awesome recipe! Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart…
With the new school year starting, thinking of what to add to your kid’s lunchbox can be daunting! Take the fuss out of lunchbox meals with this quick and easy back-to-school lunchbox idea. A delicious sandwich packed with nutrients needed to get the little ones through the school day along with affordable, easy-to-find snacks! ALSO SEE: Download B-well’s free back-to-school cookbook that’s packed with over 25 nutritious recipes https://www.foodandhome.co.za/lifestyle/cookbooks/download-bwell-free-back-to-school-cookbook
After the festivities have come to an end and the reality of work life, school life, and family responsibilities are hot on our heels, the option of participating…
These baked oats are a delicious treat! Blending wholesome ingredients like oats, honey, eggs, and bananas, they’re baked to perfection, topped with irresistible flavours like chocolate chips, nuts, and yoghurt. ALSO SEE: Pancakes with salted caramel and chocolate fudge sauce
Bloubergstrand in Cape Town is renowned for its magnificent ocean views. Several restaurants in the neighbourhood provide guests with a panoramic picture of the Atlantic while they dine…
This is the kind of comforting bake to whip up when you have friends coming over midweek and you want to make something delicious, but casual. It’s an intensely flavoursome, cheesy and meaty dish that everybody will love, including kids. The trick to making this knockout meal is to get the seasoning just right, otherwise the mince will lack flavour – so don’t be shy when adding salt and freshly ground black pepper. ALSO TRY: Three-cheese gnocchi https://www.foodandhome.co.za/recipes/three-cheese-gnocchi
A trip to Hermanus wouldn’t be complete without a visit to Perlemoen, an award-winning restaurant situated in the first abalone hatchery in Hermanus’ Old Harbour, offering the most…
Chef Naledi Toona joins the global movement in support of sustainable seafood for healthy oceans – seafood that’s good for you and the ocean too. The Marine Stewardship Council (MSC), the ocean not-for-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its well anticipated ‘Ocean Cookbook 2024’. The free, digital cookbook brings together renowned chefs from all over the world to create a collection of delicious, everyday recipes that tell a sustainability story about the seafood we all love. The cookbook highlights how easy it is to rustle up healthy, affordable, easy-to-make and sustainable seafood dishes at home.…
The traditionally tropical flavours in this dish work beautifully with slightly heavier tomato and spicy fish. Curry is always a hit with a crowd, so make sure to…