December is a month filled with celebrations, rich meals, travel and late nights. While the festive season brings joy it can also leave your digestive system feeling sluggish and uncomfortable. Many people notice more bloating, irregular digestion or a general sense that their gut feels out of balance. This is completely normal because the microbiome responds directly to what we eat, how we sleep and how consistent our routines are. Why Festive Eating Disrupts Digestion Festive meals are often richer than our usual daily food choices and the combination of creamy dishes, sugary desserts and larger portions can slow down…
Indulgent and wonderfully comforting, this Fig, Caramel and Rooibos French Toast Bake brings a South African twist to classic French toast. Soft white bread sandwiches filled with caramel…
Start your day with a vibrant Coffee Date Smoothie Bowl — a breakfast that delivers nutrition and rich coffee flavour in every spoonful. Creamy tahini oats form the base, topped with crisp cacao nib crunch, sweet fig chips and chewy date balls, then finished with a shot of espresso for that energising kick. It’s a delightful fusion of textures and tastes that turns your morning routine into something special. Also See: The Chocoholic smoothie bowl https://www.foodandhome.co.za/recipes/the-chocoholic-smoothie-bowl Recipes, styling and photographs by Katelyn Williams Assisted by Cassandra Upton
You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a few simple exercises, you can have it gone before it…
Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach upsets are unfortunately a common travel hiccup. Here’s what to do if it strikes — and how to recover quickly so you can get back to enjoying your trip. Know the symptoms The most common signs of a tummy bug include nausea, vomiting, diarrhoea, stomach cramps, fever, and general fatigue. If symptoms are mild, they can often be managed on your own. However, if you experience high fever, blood in your stool, severe dehydration or symptoms lasting more than three days, seek medical help immediately.…
This Raw Lemon & Blueberry “Cheesecake” is a vibrant, no‑bake dessert that feels indulgent without the heavy dairy or refined sugar. A crunchy nut and date base is…
Start your day with a bowl of warmth and sweetness! These Caramelised Pear and Vanilla-Bean Oats bring creamy oats cooked slowly with a touch of fresh cream, then topped with butter-caramelised pears and crunchy pecans. A swirl of vanilla-seed Greek yoghurt and a drizzle of maple syrup make this breakfast both comforting and decadent — perfect for cosy mornings or weekend brunches. Also See: Are oats really good for you? https://www.foodandhome.co.za/lifestyle/are-oats-really-good-for-you
Fresh off her recent creative collaboration with Nando’s, where she was invited to imagine what Johannesburg would taste like, culinary curator and founder of Food, I Love You,…
Durban’s food scene is as sunny and laid-back as the city itself. A vibrant mix of seaside cafés, trendy eateries, and hidden gems that make brunch more than just a meal. Whether you’re craving classic eggs Benedict, buttery pastries, or a bold twist on local flavours, Durban has something to satisfy every craving (and every Instagram feed). Here’s a look at some of the city’s best brunch spots worth lingering over. 1. The Glenwood Bakery A Durban institution, The Glenwood Bakery is all about fresh, slow-made perfection. Their sourdough breads are legendary, and the weekend brunch menu feels like a…
Bright, zesty and full of Mediterranean flair, this Lemon Thyme Chicken with Caperberry Salsa pairs succulent roasted chicken breasts with vibrant ribbons of celeriac and carrot salad topped…