The sandwich bar – it’s open season on sandwich topping and there is no peanut butter or jam in sight. This griddled sourdough with steak, marinated radish and avocado is so easy to make and is perfect for a light lunch with friends. Recipe and photography by Alida Ryder
From gut-friendly food to Earl Grey tea to a renewed interest in vegetables, here are the food & drink trends that you’ll see in 2018.
A curry is the perfect winter comfort food. We love this vegetarian curry recipe – it’s quick, easy and the whole family will love it. Recipe and styling by Sarah Dall Photograph by Christoph Heierli
More than just cinnamon, butter and sugar, these scrumptious buns have the crunch of the rusks and the saltiness of pretzels – a perfect marriage for the smooth…
This litchi-mousse no-bake cheesecake is simply heavenly. Sweet, light and deliciously creamy, it’s absolutely perfect for a fun summer afternoon. Recipe by Nomvuselelo Mncube
Quick and easy, perfect for a romantic picnic. Recipe by Pia-Alexa Duarte Photograph by Toby Murphey
The sweet fruit flavours marry really well with the prawns and salty bacon. Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira
Grapes, botanically classed as berries, appear in the top 10 of the world’s favourite fruits, along with tomatoes, mangoes and bananas, and there are over 8 000 grape…
This recipe brims with verdant tones to soothe and refresh mind, body and soul this summer. Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira
org (2012). The science behind superfoods: are they really super?: (EUFIC). Available at http://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super. [Accessed 01 October 2017] The Nutrition Information Centr e of the University of Stellenbosch…