• October is Pet Obesity Month, the perfect opportunity to focus on the health and well-being of our furry companions. Just like us, pets benefit from a healthy lifestyle. But did you know that pet obesity is one of the biggest health risks they face today? In fact, many pet owners aren’t even aware their pets are carrying extra weight. Is your pet overweight? It’s not always easy to tell if a pet is overweight. Dr. Karien Brink from Hill’s Pet Nutrition explains that even a few extra kilograms can affect a pet’s health, increasing the risk of arthritis, heart disease,…

    With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to the popular annual Ladles of Love Sarmiethon, taking place in Cape Town and Johannesburg on 1 November. Now in its fifth year, the Sarmiethon will once again unite volunteers and donors around the goal of distributing a whopping 75 000 sandwiches to those in need. The campaign is backed by Coronation Fund Managers, as well as Anchor Yeast, Blue Ribbon and Rhodes Quality, but the organisers are looking for more corporates to enter teams, either at Maker’s Landing in the V&A Waterfront…

    When you start on your weight loss journey, one term comes up time and time again: calorie deficit. We all know what this means: eat less than what you burn off during the day. But, being in a caloric deficit is a lot more than this. It’s nuanced and not all about counting calories and obsessing over how many meals you can have in a day. Understanding some of the science being calorie deficits, and how to track your food in a healthy, balanced way, can help you achieve your fitness goals.  Here’s an in-depth look at how you can…

    Pasta lovers of the world, today we celebrate in every shape and form! 25 October marks World Pasta Day, a global celebration of one of the most versatile and beloved foods. From comforting classics like spaghetti bolognese and lasagne to creative twists like baked feta pasta, this beloved Italian food has a way of bringing people together around the table. Whether you prefer silky fettuccine, hearty penne, or delicate stuffed ravioli, this roundup offers something for everyone. These mouth-watering recipes are the perfect way to celebrate World Pasta Day —perfect for family dinners, romantic date nights, or quick weekday meals and…