• This formerly obscure Andean cereal-like crop, that proliferates on the Bolivian Plateau, is feted for its health properties. Quinoa (pronounced ‘keen-wa’) is actually a chenopod, related to species like…

    Print Recipe Stewed plums with yoghurt and granola Serves: 4 Cooking Time: 30 Ingredients Granola 500ml (2 cups) oats 60ml (¼ cup) sunflower seeds 60ml (¼ cup) sesame seeds 60ml (¼ cup) pumpkin seeds 15ml (1 tbsp) light brown sugar 60ml (¼ cup) honey Stewed plums 7 plums, stones removed, sliced 250ml (1 cup) boiling

    What could be better than combining a pancake with a waffle? This waffle batter is light and airy, and lends itself well to a pancake stack. For extra indulgence, serve the pancake waffles with seasonal fruit and slices of Camembert. Drizzle with spiced syrup before serving. TRY THIS: Savoury breakfast waffles ALSO TRY: Waffles with almond-crusted chicken and barbecue mayonnaise

    Print Recipe Ginger and sesame-glazed sticky pork ribs with purple slaw Serves: 4 Cooking Time: 30 mins Ingredients GINGER AND SESAME RIBS 125ml (½ cup) oyster sauce 125ml (½ cup) hoisin sauce 60g demerara sugar 45ml (3 tbsp) sesame oil ½ red chilli, finely chopped 1 garlic clove, peeled and finely grated 3cm piece ginger,

    The fight against breast cancer receives a boost with just over R2m raised for Reach for Recovery over the 5 years of the mushroom industry’s Power of Pink campaign. “The mushroom industry is very proud,” says SAMFA’s, chairperson Ross Richardson, “to announce that the 2014 campaign resulted in R445 643 being raised for Reach for Recovery. This brings the grand total, raised over the 5-year period, to R2 043928.00. 683 women from all over South Africa (including Gauteng, Northern Cape, Free State, KwaZulu Natal, Eastern Cape and Western Cape as well as Limpopo, North West and Mpumalanga) benefitted from the…

    Print Recipe Lime and walnut dressing Serves: 100ml Cooking Time: 10 mins Ingredients 50g walnuts, roasted and finely chopped juice of 1 lime 30ml (2 tbsp) walnut oil 5ml (1 tsp) Dijon mustard salt and pepper, to taste 5ml (1 tsp) honey, optional Instructions 1 Whisk all of the ingredients together until combined. Season to