Forget the latest superfood powders, potions and sprinkles – you can get all the superfood you need, right on the shelves of your local supermarket. Although tahini isn’t available…
“My favourite thing about this salad is its sheer wow factor – all the fresh ingredients are visually appealing!” Vickie Crease Seasonal and colourful mix of fresh fruit, vegetables…
This carpaccio-style salad looks beautiful when plated in a thin single layer. It’s healthy, colourful and full of flavour. How to buy and store pomegranates Choose pomegranates that are…
Popeye the Sailor Man’s food of choice, spinach is a wonderfully nutritious flowering plant that is equally delicious eaten raw, steamed or blanched. A popular addition to most veggie…
This makes a scrumptious salad for a quick lunch. Recipe by Sue Greig Photograph by Graeme Borchers Styling by Anna Montali…
Roasted figs are sweet, tender and delicious when combined with smoky bacon. The bacon is glazed with apple sauce, which gives it a sweet kick and some extra crunch…
The sweet and tangy mango is a perfect accompaniment to the rich and salty pork belly. Recipe and styling by Ilanique van Aswegen Photograph by Adel Ferreira…
Some call them love apples; others, the devil’s fruit… Even if they are simply tomatoes to you, we’ve given them a luscious and delectable makeover and created this yummy…
An easy and refreshing salad that can be served as an accompaniment to red meat, chicken or fish. Recipe and styling by Illanique van Aswegn Photograph by Adel Ferreria…
Try this marinated baby marrow, broad bean and walnut salad with lime and olive dressing is a flavourful green salad that is best served with a fresh baguette. It’s…
The sweet fruit flavours marry really well with the prawns and salty bacon. Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira…
With a combination of unique texture and a sweet, tart flavour, the ever-popular grape has endless uses. Think wine, jams, jellies, juice, vinegar and grape oil, as well as…
Stand a chance to win a R1 000 SPAR voucher. Enter here. Competition ends 31 January 2018.…
Peach’s silky smooth, sappy sister with a youthful glow is making her way into our festive spreads this summer – this is one of our favourite nectarine salads. Recipe…
These potatoes are perfectly served alongside a mouth-watering chicken or beef main. We love that it is super easy to whip up. Your guests are sure to enjoy this…
