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    Print Recipe Basic chocolate cupcakes Serves: 36 cupcakes Cooking Time: 30 mins Ingredients 5ml (1 tsp) vanilla extract 5ml (1 tsp) vinegar 125ml (½ cup) milk 190g butter 340g sugar 3 large eggs 300g cake flour, sieved 50g cocoa powder 7,5ml (1½ tsp) bicarbonate of soda 125ml (½ cup) boiling water Instructions 1 Preheat the
    Print Recipe Coconut-ice bath bomb Serves: 20 Cooking Time: 10 mins + overnight,to dry Ingredients 180g citric acid 180g bicarbonate of soda 120g cornflour 115g castor sugar 250ml (1 cup) coconut oil, melted few drops vanilla extract few drops pink food colouring Instructions 1 Line a 20cm-square plastic container or baking tray with baking paper.

    Here’s the low-down on these low-GI, delicious moist carrot cakes: • Low-GI food provides a constant supply of energy; high-GI food causes a sudden surge in energy followed…

    Print Recipe Cabbage and mince lasagne with yoghurt Serves: 6 – 8 Cooking Time: 1 hour and 15 minutes Ingredients 30ml (2 tbsp) olive oil 1 onion, peeled and chopped 3 large carrots, peeled and grated 2 garlic cloves, peeled and crushed 1kg pork mince 1kg beef mince 100g tomato paste 125ml (½ cup) beef