Red onions contain quercetin, which fights infections, and allicin, which helps boost cardiovascular health.

Print Recipe Olive and chevin tartlets Serves: 6 Cooking Time: 30 mins Ingredients 400g puff pastry 2 x 100g logs chevin goat's cheese 80ml (cup) mascarpone 15ml (1 tbsp) fresh thyme leaves 24 kalamata olives, pitted 24 green olives, pitted olive/avocado oil, to drizzle salt and freshly ground black pepper, to taste Instructions 1 Preheat

 

Print Recipe Three-cheese tart with berry coulis Serves: 1 large or 6 small tarts Cooking Time: 1 hour Ingredients SHORTCRUST PASTRY 120g (½ cup) butter 180g (1,5 cups) cake flour 1 large egg ice water 3 sprigs fresh rosemary, finely chopped FILLING 1 large egg 1 large egg yolk 250ml (1 cup) fresh cream pinch

Print Recipe Creamy goat’s cheese and rocket pesto tarts Serves: 6 Cooking Time: 1 hour Ingredients ROCKET PESTO 500ml (2 cups) rocket leaves a zest of ½ lemon 60ml (¼ cup) Parmesan, grated 60ml (¼ cup) walnuts 1 garlic clove 80ml (1/3 cup) olive oil salt and freshly ground black pepper, to taste TARTS 400g

TO DRINK: Rousanne is a buttery and aromatic grape that should love the onions and cheese. Rustenberg produce the only example.