Most experts believe it takes an average of 66 days to form a habit. One habit dietician Aziwe Booi is hoping South Africans will improve on is plant-based foods.…
Michele Mistry is the Ayurvedic Nutrition Consultant and Director of INDIKAAP Vegan Ayurveda. Michele studied Ayurvedic Nutrition and Marma Massage at an Ayush-accredited treatment and training facility in…
The traditional Christmas meal is often centred around meat, leaving vegetarians and vegans to make-do with a hardly handful of starters or side dishes (or sometimes nothing at…
Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great…
Peanut butter & honey crunch A tasty vegan sweet treat, perfect for on-the-go! COOK TIME 50 minutes | VEGAN INGREDIENTS 1⁄3 cup smooth natural peanut butter 1⁄4…