• When comfort food calls, this cheesy meatball sandwich answers in the best possible way. Juicy, herb-packed meatballs are baked until golden, then tucked into buttery toasted rolls, layered with rich tomato sauce and plenty of melted mozzarella. It’s hearty, saucy and unapologetically indulgent — the kind of recipe that turns an ordinary lunch or dinner into something worth lingering over. Made this meatball sandwich recipe? Tag us @foodandhomesa #CookingWithFH on Instagram Also See: Cheesy boerewors chilli dogs https://www.foodandhome.co.za/recipes/cheesy-boerewors-chilli-dogs Recipes & styling: Sjaan van der Ploeg Feature image: Unsplash

    If you’re looking to upgrade your breakfast routine without adding any extra effort (a rare and beautiful concept), these baked oats are the answer. Blended with banana, honey and eggs, then baked until soft and fluffy, they strike that perfect balance between nourishing and indulgent. Finished with chocolate chips, crunchy almonds and a dollop of yoghurt, it’s the kind of morning moment that feels a little more special — even on a weekday. Also See: Pancakes with salted caramel and chocolate fudge sauce

    Our fridges really do the most – keeping our go-to items, like milk and eggs, at the ready for tea time and breakfast, keeping our veggies vibrant and crisp, and helping our food last just that little bit longer. But have you noticed that there’s always a shelf in every fridge that doesn’t keep your items cool enough, or safe to use for long enough? Studies have shown that the shelves on fridge doors are the culprits. Not only is it convenient for you when grabbing some milk for breakfast, but also convenient for bacteria. The fridge door is the…

    “Blood sugar friendly” has become one of those wellness buzzwords we see everywhere — on café menus, supplement labels and social media captions. But beyond the trend, what does it really mean in everyday life? And more importantly, how do you support balanced blood sugar without turning every meal into a maths equation? Let’s break it down in a calm, realistic, real-life way. First, what is blood sugar? Blood sugar (glucose) is your body’s main source of energy. It comes from the carbohydrates you eat and fuels everything from your brain to your muscles. When blood sugar rises and falls…

    Your pantry’s most underrated hero just got a glow-up.  There’s something quietly brilliant about a tin of tuna. It sits patiently on your shelf, no fuss, no expiry panic, just waiting to become dinner (or breakfast, or that in-between snack you didn’t plan for but absolutely deserve).  Once the poster child for “quick meals,” tinned tuna has stepped into a more stylish role. It’s high in protein, kind on your wallet, and surprisingly versatile. And when you treat it like a proper ingredient – not a backup plan – it delivers every time.  Here’s how to make it shine, from…