This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour! Comforting, flavour-packed and surprisingly wholesome, this recipe transforms humble wings into a satisfying main that’s perfect for weeknight dinners or laid-back weekend feasts. Tender, soy-garlic-lemongrass-marinated chicken wings roast to golden perfection with ginger-laced aromatics, while finely processed broccoli becomes bright, fluffy “rice” that forms the bed for this irresistible dish. A vibrant mix of textures and tastes comes together when the juicy wings are served atop the delicate broccoli rice, finished with fresh coriander…
Eating better doesn’t need a full pantry overhaul. In fact, the easiest way to feel healthier in 2026 is to add a few smart ingredients to meals you…
The new year is here, and with it comes the return of real life: school runs, work deadlines, meal planning, and the never-ending question of “what’s for dinner?” If you’re already feeling the pressure of getting back into routine, you’re not alone. But what if there was a way to make mealtimes effortlessly simple? That’s where UCOOK comes in. What is UCOOK? UCOOK is a Meal Kit delivery service that brings fresh, pre-portioned ingredients and easy-to-follow recipes straight to your door each week. No more meal planning. No more grocery store chaos. No more food waste. Just quality ingredients, chef-created…
This cheesy savoury bread pudding turns leftover sourdough into the star of a relaxed weekend brunch. Filled with caramelised onions, creamy ricotta and brie, and topped with slow-roasted…
We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without the sufficient backing from health professionals or with anything of real substance. However, this time is different. Fibermaxxing is a TikTok trend that has, and continues, to blow up, but is backed with good old moral fiber (see what we did there?), and of course, science. We all should be jumping onto this trend, and we promise that your body will thank you for it. What is fibermaxxing As the name already…
Step aside, cauliflower; 2026 has a new ‘It’ Veggie. Cabbage has successfully made its debut this year, playing it cool as the underdog for years. With the economy…
BIRKENSTOCK is showcasing industry-leading South African female professionals who spend long hours on their feet as part of a campaign to celebrate the brand’s specialist Professional collection. This campaign brings to life the story of Chef Jill Okkers, Culinary Director of the Tashas Group, drawing on her industry experience to underscore the importance of specialist footwear in her work life. Founded in 1774, BIRKENSTOCK is one of the world’s longest-standing footwear brands, recognised for its heritage of craftsmanship, orthopaedic expertise, and commitment to quality. Each pair is crafted with premium, responsibly-sourced materials and features the brand’s iconic contoured footbed –…
Potatoes don’t need cold weather to shine. In summer, they’re at their best when cooked simply and paired with fresh, bright flavours. One bag can easily carry you through the week without feeling heavy or…
Packing a good lunchbox doesn’t need to be complicated. With a bit of planning and a few smart choices, you can make sure meals stay fresh, tasty and easy to eat – whether they’re headed to school, the office or out on the road. January heat, busy mornings and long days all call for a lunchbox that works hard without adding stress. Try this recipe: Lunchbox Pizza Scrolls Here’s how to pack like a pro, every single time: Start with the basics A solid lunchbox starts with the right containers. Choose options that suit what you’re packing and who’s eating…
The F&H Team is popping the corn and turning up the flavour to celebrate World Popcorn Day in the most delicious way possible. Whether you love it simply…