Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog, what you eat before a run can make a huge difference. Pre-run nutrition doesn’t need to be complicated. In most cases, it comes down to three simple things: eating the right carbs, timing your meals properly, and avoiding foods that your stomach will hate you for later. Should you eat before a run? It depends on the type of run, the distance, and how your body responds. For shorter, slower runs, some…
When the winter chill settles in, there’s nothing better than wrapping your hands around a mug of rich, velvety hot chocolate. Infused with warming spices like cinnamon, nutmeg…
Celebrate International Tea Day with us today! With a myriad of varieties, flavour combinations and health benefits, tea really has a lot to offer. Whether you’re looking for a warming tea drink or a new and exciting dinner recipe, we’ve rounded up 10 of our favourite tea recipes below. Our favourite tea recipes 1. Rooibos tea-smoked turkey ballotine with stuffing and gravy https://www.foodandhome.co.za/recipes/rooibos-tea-smoked-turkey-ballotine-with-stuffing-and-gravy 2. Spiced chai loaf https://www.foodandhome.co.za/recipes/spiced-chai-loaf 3. Dairy-free rooibos banana bread https://www.foodandhome.co.za/recipes/dairy-free-rooibos-banana-bread-2 4. Warm rooibos and raspberry cocktail https://www.foodandhome.co.za/recipes/warm-rooibos-and-raspberry-cocktail-2 5. Rooibos tea-smoked salmon https://www.foodandhome.co.za/recipes/rooibos-tea-smoked-salmon 6. Rooibos spiced chai mulled cider https://www.foodandhome.co.za/recipes/rooibos-spiced-chai-mulled-cider 7.…
Silky smooth custard topped with a crisp caramelised sugar shell, crème brûlée is the ultimate elegant dessert. This classic French favourite may look fancy, but it’s surprisingly simple…
Golden, crunchy pork belly meets a bright, punchy apple salad in this flavour-packed dish that balances richness with freshness. Fragrant spices, lemon and herbs infuse the pork as it roasts to crispy perfection, while the crunchy apple, coconut and ginger salad cuts through with sweetness, heat and zing. Also See: Pork potjie with fluffy dumplings https://www.foodandhome.co.za/recipes/pork-potjie-with-fluffy-dumplings Recipe and image: SA Pork
The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between school runs, work deadlines, after-school activities, and everything…
This date loaf is the perfect slice to start any day. Naturally sweet dates, warm spices and a soft, tender crumb make it perfect for slow mornings or afternoons, while the cardamom-spiced cream cheese adds just enough indulgence to justify a second slice before 10 am. Also See: Granola yoghurt parfaits for breakfast https://www.foodandhome.co.za/recipes/granola-yoghurt-parfait-for-breakfast Recipes and Styling: Chiara Turilli; Photos: Andreas Eiselen/Habari media images
Gen Zers might be in the limelight again, but they’ve slowly been building the sober trend for years. Since the early 2000s, Gen Zers have been experimenting with…
Fragrant, comforting and packed with warming spice, this spiced lamb pilaf is the perfect one-pot dinner for cooler evenings. Made with fluffy rice, savoury lamb mince, sweet potato and aromatic ras el hanout, every spoonful delivers layers of rich flavour and texture. Finished with pops of pomegranate, fresh herbs and toasted almonds, it’s a hearty dish that feels both wholesome and impressive without demanding hours in the kitchen. ALSO SEE: Rice paper rolls https://www.foodandhome.co.za/recipes/rice-paper-rolls