If your usual salad routine feels like it needs a refresh, this spiced chicken and crispy wrap salad is here to fix that. Juicy, golden chicken is coated in warming spices and paired with a vibrant mix of crunchy veg, creamy avocado and a zingy dressing. But the real plot twist? Crispy tortilla shards that turn every bite into the perfect lunchtime treat. It’s quick, fresh and just indulgent – not to mention perfect meal prep. Did you make this Spiced chicken and crispy wrap salad recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Fish tortillas with tomato avocado…
Autumn has properly arrived, and with it, that familiar craving for something warm from the oven, something slow and a little nostalgic. This is the season of comfort…
Eggs are the overachievers of the kitchen. They poach, scramble, bake and bind – all before you’ve had your first cup of coffee. But if they’ve become your daily go-to, it’s fair to wonder: is it a habit worth keeping? Short answer? For most people, yes – with a few smart tweaks. Here’s what actually happens when eggs show up on your plate every day. A quiet protein boost (without trying too hard) Eggs are one of the easiest ways to get high-quality protein into your day. Each one delivers a neat little package of essential amino acids – the building blocks your body uses to repair tissue, support muscle, and…
Some days your energy feels steady and focused. Other days it feels like a bit of a rollercoaster, where you feel hungry soon after eating, craving something sweet,…
Some Joburg weekends ask for a big plan. Others just need a good one. That is really the sweet spot for families right now. Not every household wants a packed itinerary, a long drive, and a wallet-emptying day out. Sometimes the best weekends happen closer to home, in the suburbs we already know, where the rhythm feels lighter, and the logistics are not a mission. Johannesburg and its surrounding areas have just enough going on to make a family weekend feel special without turning it into hard work. This weekend planner is for parents who want options. Maybe your kids…
The 2026 Food&Home Awards are open for entries – celebrating the flavours, products and innovations shaping South Africa’s food narrative right now The Food&Home Awards return in…
Every kitchen has suffered from a fruit fly epidemic (and my kitchen is currently in the thick of one). One overly ripe piece of fruit, or an off smell from the drain and bam! The tiny frequent flyers spontaneously arrive – and feel near impossible to get rid of. The good news? It actually is possible to get rid of them with just a few routine habits and DIY remedies. What are fruit flies? Fruit flies are small (2mm), red-eyed insects part of the Drosophilidae or greater fly family. These tiny insects are attracted to rotting or fermenting fruit…
South Africa’s premium dairy favourite, LANCEWOOD, has just released two new exciting products: Fat Free Greek Delight® Plain Yoghurt and Fruity Smooth Cottage Cheese. Indulge in the…
The recent online trend of drinking hot water on an empty stomach has gained quite a lot of traction. It shows that more women want overall well-being that’s holistic and wholesome. But is this habit science-backed? We find out. Does starting your day with a warm cup of lemon water really make a difference? A growing wellness trend online – referred to as ‘Chinamaxxing’ – encourages drinking hot water first thing in the morning. It’s believed to aid digestion, reduce bloating and boost energy. But is there any science behind it? The traditional thinking Rooted in ancient wellness practices, particularly…
This winter, COY is expanding one of its most popular offerings. The COY EDIT – previously a lunch‑only option – is now available for both lunch and dinner, seven days a…