Eggs generally contain similar amounts or less saturated fat per serving compared to other animal protein foods. For example, a large whole egg (50g) contains almost half the amount of saturated fat than a roasted chicken thigh (60g). The egg yolk contains the majority of fat and calories – 54 calories (226kJ), 4,5g total fat and 1,6g saturated fat (large egg) – while the egg white is lower in calories, contains almost no fat and is high in protein: 16 calories (66kJ), 0,1g fat and 3,6g protein (large egg). Individuals who wish to lower their intake of total and saturated…
Kombucha, a fermented tea enjoyed for centuries, is making waves today all over social media for its health benefits. Originally dubbed the “elixir of immortality” in Asia, this…
Mount Nelson, A Belmond Hotel, welcomes a new chapter in its culinary journey. Proudly appointing Luke Lawrence Barry as the hotel’s new Executive Chef. Returning to South Africa, Chef Luke, is excited to elevate the renowned hotel’s dining experiences “I’ve always appreciated and respected what Mount Nelson does and represents,” says Chef Luke. “This majestic property possesses 125 years’ worth of history that I feel I need to uphold, which is a huge responsibility.” Drawing from extensive experience in fine dining, Chef Luke brings a fresh perspective to Mount Nelson’s gastronomic offerings. In the last ten years, Chef Luke has…
Hertzoggies are delightful South African pastries that bring together a delectable fusion of textures and flavours in a single bite. These traditional treats feature a buttery, crumbly shortcrust…
Heartburn is an uncomfortable and often painful sensation that many of us have experienced at some point. But what exactly causes this fiery discomfort in your chest? And more importantly, how can you prevent it from ruining your day? Let’s explore the common culprits behind heartburn and some effective strategies to keep it at bay. The usual suspects Medical conditions Certain medical conditions, such as gastroesophageal reflux disease (GERD), hiatal hernia, and pregnancy, can increase the likelihood of heartburn. Medications like aspirin, ibuprofen, and certain muscle relaxers can also trigger symptoms. Lifestyle factors Smoking, excessive alcohol consumption, and being overweight…
Citrus fruits like oranges, lemons, naartjies, and grapefruits bring a burst of freshness to our meals and drinks, but did you know their peels can also be incredibly…
Sloppy Sam, a cherished gem in Cape Town’s vibrant culinary scene, has been delighting locals and visitors alike since its inception in the 1920s. What began as a humble milk bar serving soda floats and ice creams has evolved into a beloved restaurant, rich in history and tradition, thanks to the passion and dedication of its current owner, Hooman Saffarian. A historical evolution The origins of Sloppy Sam trace back nearly a century when it first opened its doors as a milk bar. Over time, the restaurant changed hands, with a Greek family introducing their cuisine to the menu, blending…
Although we love a waffle drenched in maple syrup, we gobbled up this savoury update of the waffle with even more enthusiasm! For a hearty start to your…
In the heart of Hermanus, Only Specials Café stands as a testament to both exceptional coffee and heartfelt compassion, as owner Joke Gonggrijp’s dream transforms into a nurturing ground where youngsters with disabilities gain valuable skills through a unique two-year training program. Joke Gonggrijp, known for successful restaurants Ficks and Dutchies in Hermanus, takes a unique approach with Only Specials Café, setting it apart through its partnership with The Sluyter Foundation. This non-profit organisation supports people with disabilities, providing a distinctive training ground where these individuals gain valuable experience and skills in the hospitality industry. View this post on…
It’s not only vegetarian, but this cauliflower “risotto” with lemon, leeks, and mascarpone also contains one of your five a day! If these nutritional power punches aren’t enough,…