• If you’re dealing with a vitamin D deficiency, you’re not alone. Vitamin D, often called the “sunshine vitamin,” plays a crucial role in bone health, immune function, and mood regulation. However, one key nutrient that’s often overlooked is vitamin K, which works alongside vitamin D to enhance its benefits and prevent potential risks. What is Vitamin D Deficiency? Vitamin D deficiency is surprisingly common, particularly among: People who spend most of their time indoors Those living in colder climates with limited sun exposure Individuals with darker skin tones Low vitamin D levels can lead to: Weakened bones Fatigue and depression…

    Since we’re in the month of love, we thought it fitting to catch up with a foodie couple who fills social media with mouth-watering meals. Tess and Matt, the dynamic duo behind Mush Kitchen, are redefining the way we think about simple cravings. Their feed is a feast for the eyes, filled with colourful dishes and inventive combinations that showcase their love for seasonal ingredients and bold flavours. Dive into the world of Mush Kitchen and discover the secrets to their delectable creations. Hello Matt and Tess! Please tell us about yourself. We met in Vietnam while working as English…

    We all know that food affect your hormones. But, sometimes, certain reproductive conditions make eating some foods a challenge. If you have endometriosis, for example, you might have noticed that some days, your symptoms are worse than ever – even if you’re not on your period. Here’s how food affects your hormones (endo edition) Foods that could be making endometriosis worse: Since endometriosis is fuelled by oestrogen and inflammation, diet plays a key role in how your body manages the condition. The right foods can help balance hormones and reduce inflammation, while the wrong ones can aggravate symptoms and intensify…

    Aspiring chefs across the globe set their sights on the prestigious Michelin Guide — a coveted symbol of excellence in the culinary world. This year, South Africa celebrates a new milestone as Ash Valenzuela-Heeger has been awarded the Michelin Guide’s Young Chef Award for 2025. This remarkable achievement highlights her extraordinary talent showcased at her Birmingham-based restaurant, Riverine Rabbit. Recognised for her visionary approach and impeccable skills, Valenzuela-Heeger has captivated the Michelin inspectors with her ability to merge innovation and authenticity. The Young Chef Award isn’t merely about technical precision; it also honours leadership, creativity, and a chef’s unique ability…