In need of a quick snack? This coconut, papaya & macadamia bowl is not only delicious, but it also won’t take you six hours to prepare! INGREDIENTS 2 small papayas 2 cups coconut yoghurt 1⁄2 cup macadamia halves, roasted 2/3 cup flaked coconut, toasted 1 Tbsp. finely grated lime zest Lime wedges to serve CUT papayas in half lengthways and scoop out the seeds. SPOON coconut yoghurt into the papaya hollows. Sprinkle with macadamias, flaked coconut and zest. SERVE immediately with lime wedges. TIP: Sprinkle some home-made muesli on top of the yoghurt to make this recipe more filling and to…
Separate your recyclables from your rubbish. That’s the message from Fibre Circle, the producer responsibility organisation (PRO) for the South Africa’s paper and paper packaging sector. On average,…
Keep reading to learn how to make this Moussaka by the incredible cookbook Author, nutritionist and food photographer Donna Crous. This Moussaka is dairy and gluten-free as well as Keto and Paleo friendly! Here’s what Donna says about her moussaka recipe: “My guys love this dish. They don’t usually get excited about loads of veggies, but because they are hidden in this dish it’s my safeguard when I have no idea what to make for dinner. It is utterly delicious with rose veal, but lamb mince or any other type of meat will work beautifully as well. Make sure your cauliflower…
Soft, sweet and filled with fruit, these Japanese snacks allow you to be as creative as you like. INGREDIENTS 500 ml long-life whipping cream 3 tbsp icing sugar…
Nestlé announces voluntary recall of limited number of Kit Kat bars due to the presence of potential glass pieces. ‘To date, we have not received any complaints or reported injuries. We are taking this action out of an abundance of caution having discovered the presence of small pieces of glass during our quality and safety checks. The affected products were produced over a limited period and this voluntary recall covers only products with specific production codes that you can find on the label. Please see below and attached for your perusal and consideration’. The affected products were produced over a…
Fennel crusted pork tenderloin with a roasted strawberry sauce Plus – stand a chance to win a romantic Valentines Day dinner for you and a loved one with…
Picture this: you’re standing in a lush park, shoes off with sunlight dappled across your face. Refreshed by a gentle breeze, your senses are filled with jazz beats, smells of roasted coffee and an awe-inspiring view of the mountain. The vibrant energy and welcoming smiles are contagious, and you feel all your tension from the week melt away. Sound unreal? This dreamlike world is the soul of The Mountain Market, a neighbourhood farmer’s market located in picturesque Van Riebeeck Park in Oranjezicht. Brought to life by Natasha Napoli, founder and creative director of Nourish’d Cafe, The Mountain Market works together…
GET YOUR PIZZA OVEN TODAY! Making pizza at home just got easier with KettleCADDY! With the kettleCADDY, you can simply connect your 57cm Weber or similar kettle braai…
A local, luxurious treasure A magically secluded environment located on the Garden Route and only 4 hours away from Cape Town, Gondwana Private Game Reserve is everything and more than one expects from a luxury getaway in the bush. Being the only free-roaming Big 5 reserve in the Southern Cape, Gondwana is also the only Big 5 reserve in the world that is located in a critically endangered fynbos biome, containing over 1000 species of fynbos that are cared for and protected by the knowledgeable staff at the reserve. The 11 000 hectare reserve serves as the perfect spot to…
This Lebanese turmeric loaf is finished off with a beautiful coconut topping for the perfect bite. Sfouf loaf with lemon coconut topping: INGREDIENTS SFOUF LOAF 2 Tbsp. tahini,…




