Quinoa is a species of goosefoot and is grown as a crop primarily for its edible seeds. It is a good source of protein and is low fat. Tabbouleh with quinoa…
Rich in vitamin C and carotenoids, peppers also contain luteolin, an important antioxidant and anti-inflammatory.
Print Recipe Aurelie’s veggie patties Serves: 4 Cooking Time: 20 Mins Ingredients 150g red beans, cooked 150g butter beans, cooked 150g lentils, cooked 15ml (1 tbsp) olive oil 2 spring onions, chopped 2 garlic cloves, crushed 3g ginger root, grated 1 sprig of fresh thyme, leaves only 5ml (1 tsp) wholegrain mustard 10ml (2 tsp)
TO DRINK: Hamilton Russell Pinot Noir 2003, a soft grape that goes well with any dish.
TO DRINK: S.A. Prüm Wehlener Sonnenuhr Riesling 2003 from Germany or our own Paul Cluver Weisser Riesling are rich enough for the creamy soup, but have enough acidity…
Traditionally eaten by labourers in the fields of Andalusia, this makes a quick and easy weekday lunch or casual supper. Our cheat’s version gives you a good start…