The Mediterranean style of eating is back in vogue – if we can say that about a diet. This healthy lifestyle incorporates the basics of nutritious, moderate eating…
Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! ALSO SEE: Sweet potato and chickpea fritters https://www.foodandhome.co.za/recipes/sweet-potato-and-chickpea-fritters
What is a poke bowl? The first thing to know about poké is that it’s pronounced ‘poh-kay’. The name comes from the Hawaiian verb, ‘to slice or cut’,…
Try this delicious beef fillet with biltong crust, nasturtium pesto, onion and pumpkin seed salad, and butter-fried maize (pap) squares. This recipe forms part of our feature on…
This three-bean salad is a blend of kidney beans, green beans, and butter beans, all tossed in a sweet and savoury dressing. A classic salad that’s easy to make…