Protein-packed breakfast smoothie This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work. SERVES 1 INGREDIENTS 1 rooibos…
4-Ingredient beetroot smoothie Need a Sunday afternoon chiller or a Monday morning chiller? We’ve blended and blitzed this fresh beetroot smoothie that is guaranteed to hit the spot!…
This is a fancier version of the usual store-bought fruit juice – simply add a shot or two of alcohol and you’ve got yourself a quick and easy…
We chat to Chef James Diack, owner of Coobs and The National, and got to know him a bit better. Read on for some interesting insights and fun facts…
The now well-known four Retief cousins joined forces in the mid 90’s. One after the other, after completing their studies, they joined the family farm, Van Loveren. Their…