• That burning sensation in your heart is something we have all experienced and you can attest to it being rather uncomfortable. This very common sensation manifests in the chest and while the term might suggest it’s related to the heart, heartburn is actually a digestive issue related to acid reflux. If you ever wondered what the underlying cause of heartburn is, it’s not what you think. Let’s explore heartburn, its causes, treatment options, and how to prevent it. What is heartburn? Heartburn occurs when stomach acid backs up into the oesophagus (the tube that connects your mouth and stomach). The…

    Modern Tailors: Ambassador, a vibrant and innovative restaurant inspired by the rich flavours of Indian cuisine, is thrilled to announce its grand opening at Groenkloof Plaza, Pretoria.   Following on the success of Modern Tailors in Rosebank, this visually stunning restaurant marks the debut of Modern Tailors’ immersive style of dining in Pretoria, setting a new standard for Indian cuisine in Jacaranda City.  Founded by Paul Christie and Miki Milovanovic – the entrepreneurial duo behind the Doppio Zero chain of restaurants – Modern Tailors: Ambassador’s menu features a diverse array of dishes inspired by the vibrant street food of Mumbai and…

    As we approach the summer season, everyone is on the lookout for quick ways to shed those extra kilos. The natural approach is too often focused on the types of food we eat. But it’s always important to never overlook the impact of what we tend to drink. Sugar soft drinks, juices and cocktails are beverages that sneak in those extra kilojoules, which can make weight management difficult.    Liquid calories, unlike solid foods, do not make us feel full, meaning we can tend to consume more kilojoules than we realise just based off what we drink.   Let’s take…

    If you’re looking to naturally enhance your beauty routine, rosemary might just become your new best friend. Known for its ability to transform dull hair into shiny, luscious locks, it doesn’t stop there. From healthier hair to glowing skin, this humble herb works wonders. Here’s why rosemary deserves a prime spot in your beauty regime. Skin-loving benefits Antibacterial, anti-inflammatory, and antioxidant powers Rosemary is a triple threat when it comes to skincare. It offers antibacterial, anti-inflammatory, and antioxidant benefits that will leave your skin looking radiant and refreshed. Its antioxidants protect against free radicals, helping to slow down the ageing…

    Happy Heritage Day! Celebrate your roots with a South African classic – malva pudding! The sweetest way to round off your Heritage Day braai. ALSO SEE: Chocolate stout…

    If you love tiramisu then you’ll enjoy this decadent twist on the classic Italian dessert with these double chocolate tiramisùs with brandy-soaked cherries.  The addition of cherries soaked in brandy infuses each bite with a burst of boozy sweetness that perfectly complements the bittersweet chocolate. This dessert has always been a favourite of mine because it’s more than just a sweet treat— the flavours of tiramisu carries a sense of indulgence and warmth. Whether enjoyed at the end of a meal or shared with loved ones, its timeless elegance makes it a go-to dessert for any occasion. Plus, who can…