• Seaweed, once merely a component of sushi rolls, has stepped into the limelight as a nutrient-dense superfood that not only tantalizes the taste buds but also offers a myriad of health benefits. As we delve into the ocean’s treasure trove, let’s explore the astonishing advantages of incorporating seaweed into your diet. 1. Rich in Essential Nutrients Seaweed, classified as sea vegetables, is a diverse group of algae that flourish in the ocean. Ranging in color from red and green to brown and black, these marine wonders are packed with essential nutrients. They are a rich source of vitamins A, C,…

    Mariza’s food journey is a testament to the transformative power of passion, resilience, and a love for one’s cultural roots. Born and raised in the charming town of Rouxville in the Free State, Mariza’s childhood was shaped by the simple joys of artistic endeavours and the aromatic symphony of her mother’s cooking. Little did she know that these early experiences would lay the foundation for a remarkable career in the culinary world. After completing her studies in Food Science, Mariza embarked on a journey that would take her from the heart of South Africa to the picturesque landscapes of France.…

    The Cellars-Hohenort Hotel & Spa is a gourmet destination of note in the heart of the Constantia Valley. A short 15-minute drive from the city centre, the five-star hotel is part of The Liz McGrath Collection, and a proud member of The Small Luxury Hotels of the World. Each of the 51 elegant guest rooms and suites, including two stunning private villas, boast breathtaking views of The Table Mountain range and the property’s extraordinary gardens. Here, the guest lounge and bar areas, as well as The Conservatory restaurant, were recently transformed with a brand new design and interiors; a contemporary…

    As temperatures continue to soar and the South African Weather Services predict drier and warmer conditions this December to March 2024, facilities management company, Servest Catering, cautions against the risks of food contamination.  Bradley Hall of Servest Catering says, “proper food preparation and handling is absolutely crucial to ensure food safety during high temperatures; as the risk of food poisoning escalates in warmer temperatures when bacteria thrive. The danger zone, between 5 and 65 degrees Celsius, is where bacteria multiply rapidly, causing serious foodborne illnesses.” Contaminated foods can expose individuals to bacteria such as Salmonella or E. coli, which can…