Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with its tender texture. Not only does biltong have an array of spice blends to choose from but it also boasts surprising health benefits that will urge you to reach for more. Whether you are nibbling the snack post-workout or enjoying it with alcoholic beverages during an intense sports game, here are a few health benefits of biltong to keep in mind. 1. Packed with protein M-Eat! – a company that sells a healthy range of cured beef snacks – states that one serving of biltong provides…
Raspberry and shortbread ice-cream log with toasted marshmallow is a fun and festive way to wrap up a holiday dinner. Soft, sweet and gorgeous, it’s a dessert bursting…
As we approach the most wonderful time of the year, our screens come alive with a festive flurry of creativity and culinary delights! TikTok has become a treasure trove of inspiration for all things Christmas – especially when it comes to food and snacks. In this merry round-up, we’ve dived into the world of TikTok to curate a collection of our favourite Christmas-themed culinary creations that are sure to dazzle your taste buds and elevate your holiday gatherings. From whimsical cookies to savoury surprises, get ready to sprinkle some joy into your kitchen and make this holiday season a gastronomic…
This Karoo steamed Christmas pudding ticks all the boxes. Add a little extra brandy to the recipe and flambé it just before serving. Very dramatic! Made this Karoo…
Panda eyes, cracked lips, dull skin. While these seem like everyday problems, they could also be your body’s way of telling you of nutrient deficiencies. It may not seem like a big deal, but it could be. Missing out on nutrients has been linked to an increased risk of dementia, depression, heart disease, type 2 diabetes, and obesity. You may brush this off if you are already a healthy eater, but you could still be at risk. “Nutrient deficiencies can be common, even if women are eating a nutrient-dense diet,” says registered nutrition consultant Jenna Hope. Luckily our bodies do…
Do you crave that creamy, frothy goodness in your morning coffee but lack a fancy milk frother? Don’t fret, though. Achieving frothed milk without a frother is easier…
Eggplant, with its rich, creamy texture and mild flavour, is a versatile vegetable that can be transformed into delectable dishes through various cooking techniques. In this article, we will explore four delightful methods of preparing eggplant: baked, boiled, roasted, and air-fried. Four ways to cook eggplant Baked eggplant Baking eggplant is a simple yet effective way to achieve a tender, melt-in-your-mouth texture. To start, preheat your oven to 200°C. Slice the eggplant into rounds or lengthwise strips, depending on your recipe. Sprinkle the slices with salt and let them sit for about 30 minutes to draw out excess moisture, enhancing…
Long-time favourite local eatery Golden Dish announced it will close its doors until further notice after its kitchen was gutted by a fire in the early hours of Saturday morning. Situated on the corner of Hazel and Klipfontein Road in Gatesville, Golden Dish has become a household name among both local and international foodies since it opened in the 1960s. According to City of Cape Town’s Fire and Rescue spokesperson Edward Bosch, the cause of the fire that occurred just after 4am on Saturday is still unknown, reported IOL. ‘The rear kitchen was completely destroyed by fire. No injuries or fatalities…
This Summer chicken salad is not just a feast for the eyes but a celebration of diverse tastes and textures, making it an ideal choice for a quick…