• Yay, you have a cauliflower in your fridge! The possibilities for preparation and enjoyment are endless. Cauliflower is a neutral-flavoured vegetable that can fit into a wide range of cuisines and meals, and it’s packed with potassium, fiber, vitamin B6, and many more valuable nutrients. Cauliflower has indeed become trendy at restaurants and on social media in recent years, probably thanks to its photogenic floral appearance, generally low cost (it’s a vegetable that should be accessible at most supermarkets in almost every season), and its health benefits.  Explore 6 ways to cook cauliflower 1. How to roast cauliflower Roasted cauliflower…

    As the festive season approaches, South Africa is gearing up to host a variety of exciting food and drinks events. From culinary festivals to wine tastings, there will be something for every food and beverage enthusiast to enjoy. Whether you are a wine connoisseur, a street food lover, or a craft beer enthusiast, there will be something for everyone to enjoy. These events not only offer a chance to indulge in delicious food and drinks but also provide an opportunity to learn about South Africa’s rich culinary traditions and vibrant food culture. So, mark your calendars and get ready to…

    Indulge your taste buds in a wholesome blend of ancient grains and rich nut butter with this Amaranth and Nut Butter Granola recipe. Packed with nutritional goodness and a delightful crunch, this granola is not only delicious but also a powerhouse of energy. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Fried banana split with coconut yoghurt and home-made granola https://www.foodandhome.co.za/recipes/fried-banana-split-with-coconut-yoghurt-and-home-made-granola Recipe, styling and photograph by Hein van Tonder

    Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial for people’s health. Shared by Healthline, nutritionist and wellness coach Mary Sabat adds that, if taken in moderation beetroot juice can become part of a healthy diet. She also shares potential health benefits such as reducing inflammation, cleansing the gut, and improving athletic performance as benefits of consuming beetroot juice. Whether you buy the beetroot juice or make it yourself at home following a healthy juice recipe, the juice might help you…

    Indulge in the perfect brunch experience with this exquisite recipe that combines the rich, comforting flavours of French toast with a delightful twist—a luscious wine-infused berry compote using the Ernie Els Big Easy Cabernet Sauvignon Rosé.  This elegant summery rosé, with its defined structure and refreshing aromatics, adds a touch of sophistication to a classic breakfast dish! With hints of engaging aromatics of red hibiscus flowers, wild red-berried fruit, fragrant herbs, and orange skin unfold. The palate is loaded with punchy berry fruit, a tangy medley of forest berries, boysenberries, cranberries, and strawberries, on the mid-palate, the brightness of watermelon. …