• Stacked! Pancakes done four ways. What’s better than a warm flapjack slathered in syrup? A stack of them! Learn how to make flipping fantastic flapjacks plus four different flavour variations for every craving. Basic buttermilk flapjacks  TOTAL TIME 25 min | MAKES 8  INGREDIENTS 2 cups Self-raising flour ½ tsp Bicarbonate of soda 2  Eggs, whisked 1 ½ cups Buttermilk ¼ cup Caster sugar 40g Butter METHOD SIFT together the flour and bicarbonate of soda.  ADD the eggs, buttermilk and sugar and whisk until smooth.  MELT 1 teaspoon of butter in a frying pan. Pour ⅓-cups of batter into pan; cook pancakes…

    Baby marrow & sweet potato loaf Make this delicious and healthy Baby marrow & sweet potato loaf recipe at your next braai get together!  TOTAL TIME 1 hour 20 mins + cooling | SERVES 6  INGREDIENTS 1 tbsp Olive oil 1 Onion, finely chopped 2 Garlic, minced 2 tsp Rosemary, finely chopped 2  Large (300g) baby marrow, coarsely grated 1 Small (250g) orange sweet potato, coarsely grated 1 cup Self-raising flour 1 cup (80g) Parmesan-style cheese, finely grated ½ tsp Ground nutmeg 1 tsp Ground black pepper 5 Eggs, lightly beaten ½ cup Amasi or buttermilk* ¼ cup Sun-dried tomatoes in oil, drained, thinly sliced 2 sprigs Fresh rosemary, extra…

    Summer smoothies are ideal for on-the-go breakfasts or quick refreshing lunches. As the weather warms up, Rhodes Quality shared three of their best smoothie recipes that use their new summer-inspired range of juices: Mediterranean Medley, Orange & Passionfruit and Apple & Cherry. Each juice is a blend of 100 percent fruit juices, free from preservatives in a variety of 200ml, 1 litre and 2 litre pack sizes. Spinach and orange juice smoothie A fresh fast-morning smoothie packed with greens and vitamins for two. INGREDIENTS 375 ml (1½ cups) Rhodes Quality Orange 100% Fruit Juice Blend 1 small cucumber, chopped 500…

    Meal prepping is a fantastic way to get organised and start your week off on a healthy note. Cooking nutritious meals each day throughout the week is often unrealistic, especially for those of us who also cook for a family. For this reason, preparing your meals for the week ahead of time can help you make better food decisions and ensure that you have a hearty, healthy meal ready even on the days that you don’t want to cook. Keep reading for some of our tips on how to get started with meal prepping: Stock up on containers Airtight containers…

    Perfect for entertaining, the charcuterie board is quick and easy to put together and always looks elegant. Currently taking over TikTok is a themed version of the charcuterie board. These are perfect for your Halloween party or just to snack on by yourself at home. At the time of writing this article, the hashtag #halloweencharcuterieboard already has 8.8 million views (and climbing!): In this article we’ve put together some of our favourite Halloween charcuterie inspo videos from TikTok. First up is this hilariously titled ‘CharBOOterie’ board by @kristensellenten. This next board by @champagneang uses cheese in the shape of a…