Summer is here, and that means more time outdoors with family and friends. There is nothing better than a picnic in the park, on the mountain, or at the beach. Try these quick tasty, sweet and savoury treats from Rhodes Quality the next time you are packing a picnic basket to head outdoors: from a gherkin cheese ball to crispy chicken and avo wraps or Hawaiian pizza pancakes, jam filled shortbread cookies or a chickpea trail mix; there’s something for everyone. These snacks you’re about to see would also be great for checking out some of the easy hiking trails…
Beetroot, barley and kale salad A delicious, colourful and well balanced salad! PREP TIME 10 min | COOK TIME 35 min | SERVES 4 | DAIRY FREE | LOW…
Pizza scrolls Get creative with the toppings and make them to your liking! TOTAL TIME 40 min | MAKES 9 INGREDIENTS 2 cups self-raising flour ½ tsp bicarbonate of soda 1 tsp salt 50g cold butter, chopped ¾ cup buttermilk 2 tbsp pizza sauce 2 tbsp barbecue sauce ½ small red onion, thinly sliced ½ small green bell pepper, thinly sliced 100g sliced salami, coarsely chopped ½ cup tinned pineapple pieces, well-drained, coarsely chopped ⅓ cup kalamata olives, drained, sliced 1 cup pizza cheese METHOD PREHEAT the oven to 200°C. Oil a 22cm square cake pan. SIFT flour,…
World Sandwich Day is celebrated on the 3rd of November, and we’ve rounded up our favourite FoodTok sandwich recipes for quick and easy meal prep. Of course we…
What would we do without the sandwich? A quick, easy meal that can be eaten hot or cold, anytime of the day, with a wide variety of breads and fillings to choose from. World Sandwich Day is celebrated every year on the 3rd of November, and what better way to celebrate than with a gourmet sandwich recipe? Chef Charne Wylie, from Capsicum Culinary Studio’s Pretoria campus, shares her recipe for her favourite sandwich – the Katsu Sando – one of the most popular sandwiches in Japan. INGREDIENTS 2 slices white bread, lightly toasted ½ tbsp butter ¼ tsp mustard…
The fresh squeeze Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juices! Don’t stress, we…
Have you visited the Oranjezicht night market yet? Open from 5PM to 9PM, your Wednesday evenings are about to get even better. You’ll be able to stock up on some fresh produce and healthy whole foods to fill your pantry with local ingredients. There’s a holistic link between urban farming, Cape Town’s history and heritage, and a sense of place at the market. Local seasonal produce and transparent labelling uphold these values for a uniquely South African experience. Local food is lekker Food is at the forefront of the Oranjezicht market, and there are options for all! Vegans, vegetarians, and…
This month Sea Point is welcoming its newest dining experience, The Nines, proudly presented by The Kove Collection. This rooftop restaurant and cocktail lounge is set to be…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown of some of their many health benefits. High in fibre A majority of people do not consume the recommended amount of dietary fibre each day. Fibre is important for digestive health and maintaining a healthy weight. Cooked beans contain, on average, about 16 grams of fibre per cup, meaning that they are a great way to increase your fibre intake. Low fat Beans naturally contain only about 2-3% fat, which means…
Yum Baker started in a home kitchen during the Covid-19 lockdown, when Heidi Dempers’ job in the tourism industry was no longer enough to make ends meet. Today,…