• Spice is always nice – a few combinations and you have homemade tikka masala paste for some Indian inspiration in your kitchen. This is a great basting sauce for meat dishes that’s guaranteed to add some exciting flavour dimensions to your main dishes. Quick supper idea: Score 4 chicken legs and 4 thighs, rub with olive oil and tikka masala paste, and roast in a hot oven at 220°C until cooked and slightly charred. Serves 4.

    Kiss your diet goodbye! British chef and TV personality Lorraine Pascale brings you a cookbook filled with 100 baking recipes, from muffins to tarts and bread, this will make your teatime treat worth savouring. Lorraine shows how to cut out the fat or sugar without loosing all the delicious flavour, and each recipe is compared with the standard version (in terms of fat and calorie content) to allow you to make comparisons. We’ve got our eyes on the white chocolate and cherry torte. Highlight: Try the oaty and almond vanilla pastry for a healthy, wholesome option.