• Aspiring chefs across the globe set their sights on the prestigious Michelin Guide — a coveted symbol of excellence in the culinary world. This year, South Africa celebrates a new milestone as Ash Valenzuela-Heeger has been awarded the Michelin Guide’s Young Chef Award for 2025. This remarkable achievement highlights her extraordinary talent showcased at her Birmingham-based restaurant, Riverine Rabbit. Recognised for her visionary approach and impeccable skills, Valenzuela-Heeger has captivated the Michelin inspectors with her ability to merge innovation and authenticity. The Young Chef Award isn’t merely about technical precision; it also honours leadership, creativity, and a chef’s unique ability…

    With one in five people developing cancer during their lifetime, prevention has never been more critical. While some factors are beyond our control, research shows that over 40% of cancer cases are linked to preventable causes. As February is the month that celebrates World Cancer Day, we’re exploring seven evidence-based lifestyle changes that can help reduce your cancer risk. 1. Say goodbye to tobacco for good It’s a stark reality: tobacco use is responsible for 30% of all cancer-related deaths. Whether it’s cigarettes, e-cigarettes, or other tobacco products, there’s simply no safe option. Tobacco use has been linked to multiple cancers,…

    Seaweed has been a staple in coastal cuisines worldwide for centuries, adding flavour and nutrition to dishes from Japan to Scandinavia.  This ocean treasure is a powerhouse ingredient that brings a unique umami flavour and a host of health benefits to your meals. Used widely in Asian cuisine, it’s now gaining popularity worldwide as a versatile and nutrient-dense food. Plus, it’s one of the most sustainable ingredients you can add to your pantry. If you’re new to cooking with seaweed, here are some simple and delicious ways to incorporate it into your meals.  Types of edible seaweed and how to…

    The iconic pink hotel redefines outdoor dining with two new vibrant culinary offerings: The Fountain by Planet Bar and Saturday Braai. Mount Nelson, A Belmond Hotel, remains a beacon of slow luxury. At 125 years old, The Nellie continues to evolve, seamlessly blending its storied history with fresh, contemporary experiences. This summer, the hotel unveils two exciting outdoor dining destinations that celebrate South Africa’s diverse flavours and beyond: The Fountain by Planet Bar and Saturday Braai. Guiding this evolution is Executive Chef Luke Lawrence Barry, whose culinary philosophy honours authenticity, celebrates local ingredients, and embraces the joy of sharing food…