If you walked into a grocery store in 1995 with R100 in your pocket, you could fill your trolley with staple foods, fresh produce, and even a few treats. Fast forward to today, and that same R100 barely covers a handful of essentials. Inflation has drastically reduced the buying power of money, and food prices have skyrocketed over the years. But just how much has the cost of kitchen essentials changed? Let’s take a look at what R100 could get you in 1995 versus now, according to an article by Business Tech. The impact of inflation on your kitchen budget…
Valentine’s Day wouldn’t be the same without a little chocolate decadence, and these rich, velvety chocolate mousse treats are just what you need. Whether it’s for breakfast in…
The Autoimmune Protocol (AIP) diet is designed to help manage autoimmune conditions by reducing inflammation and promoting gut health. If you struggle with symptoms like fatigue, joint pain, or digestive issues, this diet may help alleviate discomfort and improve overall well-being. Here’s what you need to know about AIP and how to get started. Why was the Autoimmune Protocol Diet developed? The AIP diet was developed based on emerging research into the connection between diet, gut health, and autoimmune disease. It builds upon the principles of the Paleo diet but removes additional food groups known to cause inflammation. Dr. Loren…
Bloubergstrand in Cape Town is renowned for its magnificent ocean views. Several restaurants in the neighbourhood provide guests with a panoramic picture of the Atlantic while they dine.…
Whether you’re a serious wine fundi or a budding aficionado, an at-home wine tasting is a stellar social and interactive choice for a memorable get-together. Follow our step-by -step guide to getting yours just right and file away some top tips. Choose a Theme If you are the host, decide on your theme before you send out your invitations. Examples of theme options include: varietals, regions, specific vintage, budget or award winners. Bring a Bottle or Supplied by The Host? As with any home-based event, it depends on the format and the crowd. If you’re hosting a special event such…
For most, January is a long and stressful month. Now that pay day has arrived taking some time to rejuvenate and indulge in some garden therapy is in…
Nutella and berry compote is a match made in heaven. This tear-and-share Nutella pan waffle is perfect to kickstart your weekend with irresistible flavours. ALSO SEE: Stuffed Brie and fig French toast with maple bacon https://www.foodandhome.co.za/recipes/stuffed-brie-fig-french-toast-maple-bacon Recipe and feature image: Woman&Home
S.Pellegrino & Acqua Panna, along with Sanpellegrino Italian Sparkling Drinks, have been making waves with their South African Taste Maker series — a showcase of the country’s top…
On the hunt for a fun brunch recipe? We’ve got you covered. These light and fluffy savoury ricotta and basil pancakes will melt in your mouth. The addition of lemon zest and basil to the batter gives them a zesty freshness, and the roasted chili tomatoes finish them off with the perfect savoury note. These are perfect for a family brunch! Tip from the team: The idea of savoury pancakes may be surprising to some, but they are delicious and hearty when paired with tomatoes and chili. If you’re looking for an alternative flavour pairing, we suggest bacon and blue…
Rice paper isn’t just for spring rolls! It’s a versatile and affordable ingredient that’s perfect for creating a range of delicious treats that are lower in calories. Here…