• We have all been there before; thinking of the best way to thaw meat so you can get it in time on the dinner table.   Keeping your freezer stocked with frozen meat is a great way to make quick, easy dinners on busy nights. But what do you do when you need to defrost meat fast? There are a few methods that will thaw your meat quickly without compromising safety. Here’s how to do it right: 1. The safest method: Refrigerator thawing The best way to defrost meat safely is to let it thaw overnight in the refrigerator. This…

    In the past, vegetarian meals were hard to find on most restaurant menus. However, there has been an increase in vegetarian restaurants in recent years. More and more establishments have also been intentional about incorporating vegetarian options. When in Gqeberha (formerly known as Port Elizabeth), there are a number of restaurants to visit for a scrumptious vegetarian meal. Here are a few of them: Lola Conscious Café Picture: Sourced / @lola_consciouscafe Lola Conscious Café serves simple food that is prepared with love. The smoothie and juice bar is rooted in intentional living and offers a number of nutritious smoothies, treats…

    Gather for an evening of meaty madness with our heavenly braised oxtail recipe. So juicy and tender it falls off of the bone. ALSO SEE: Oxtail in Guinness with…

    That burning sensation in your heart is something we have all experienced and you can attest to it being rather uncomfortable. This very common sensation manifests in the chest and while the term might suggest it’s related to the heart, heartburn is actually a digestive issue related to acid reflux. If you ever wondered what the underlying cause of heartburn is, it’s not what you think. Let’s explore heartburn, its causes, treatment options, and how to prevent it. What is heartburn? Heartburn occurs when stomach acid backs up into the oesophagus (the tube that connects your mouth and stomach). The…

    Modern Tailors: Ambassador, a vibrant and innovative restaurant inspired by the rich flavours of Indian cuisine, is thrilled to announce its grand opening at Groenkloof Plaza, Pretoria.   Following on the success of Modern Tailors in Rosebank, this visually stunning restaurant marks the debut of Modern Tailors’ immersive style of dining in Pretoria, setting a new standard for Indian cuisine in Jacaranda City.  Founded by Paul Christie and Miki Milovanovic – the entrepreneurial duo behind the Doppio Zero chain of restaurants – Modern Tailors: Ambassador’s menu features a diverse array of dishes inspired by the vibrant street food of Mumbai and…

    As we approach the summer season, everyone is on the lookout for quick ways to shed those extra kilos. The natural approach is too often focused on the types of food we eat. But it’s always important to never overlook the impact of what we tend to drink. Sugar soft drinks, juices and cocktails are beverages that sneak in those extra kilojoules, which can make weight management difficult.    Liquid calories, unlike solid foods, do not make us feel full, meaning we can tend to consume more kilojoules than we realise just based off what we drink.   Let’s take…