As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects of menopause is the decline in estrogen, which impacts quality of life and affects many areas of health including bone and heart health. While this life stage brings its own set of hurdles, what you eat can help manage these menopausal changes. Dairy products have been shown to play a crucial role in supporting women’s health during menopause. Here’s how adding enough dairy to your daily diet can benefit your health during menopause. Strong bones for health We go through much of our adult…
We’ve finally reached November and that means it’s time to get the festive planning into full swing. For those who love gift giving, the idea of a long…
Who doesn’t love a good chicken and rice combo? We sure do! Prep for the weekend feasts with tender chicken thighs paired with a delish spicy pea and pepper rice. It’s perfect for a quick and easy Saturday dinner, and it’ll be a winner if you’re hosting! ALSO SEE: Spicy rice with Pilchard fish cakes and chutney mayonnaise https://www.foodandhome.co.za/recipes/spicy-rice-with-pilchard-fish-cakes-with-chutney-mayonnaise
Thinking about dinner ideas? Try this chicken & almond tray bake for a hearty meal after a long day. INGREDIENTS 6 chicken thighs 1 tbsp cayenne pepper 2…
You won’t be able to eat this upside-down strawberry cake without smiling. It’s as eye-catching as it is delicious. This beautiful dessert flips the classic cake recipe on its head, with a luscious layer of caramelized strawberries baked at the bottom. When turned out, the strawberries shine on top, creating a juicy glaze that melts into each soft, buttery bite. Perfect for warm gatherings or a fresh summer treat. Enjoy on a warm afternoon or in the company of friends. ALSO SEE: Strawberry-filled cupcakes
Everyone who loves rice or prepares rice dishes often knows the struggle and disappointment of not being able to master the perfect basmati rice consistency. Cooking this fragrant…
Brighten up your weeknight dinner with this Lighter Thai Green Curry! This recipe has all the flavours of traditional Thai curry—think lemongrass, ginger, and green curry paste—without the heaviness. A blend of coconut milk and fish sauce keeps it creamy yet light, while fresh veggies like asparagus, baby corn and pak choi add a crisp and texture. Serve it over fluffy jasmine rice and garnish with toasted coconut, red chilli and fresh coriander leaves for a deliciously fragrant and refreshing meal that’s easy to prepare and perfect for a healthy twist on a classic favourite. INGREDIENTS 1 onion, roughly chopped…
On 24 November 2024, South African artist Alex Hamilton will unveil not one, but two exciting exhibitions, along with the release of his illustrated autobiography, at The Gallery…
As we celebrate Halloween tomorrow we truly trick or treating with this haunting drink. Our witches brew cocktail drink is the perfect sip to your Halloween festivities. ALSO SEE: Halloween dirt pudding cups https://www.foodandhome.co.za/recipes/halloween-dirt-pudding-cups
The Eiger Digital Filter Coffee Machine is perfect blend of technology and convenience – just right for coffee lovers! Features and Benefits 900W Anti-drip function & Permanent Filter…