• Flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences.  HANDS-ON TIME 30 min | TOTAL TIME 30 min | SERVES 6 | GLUTEN-FREE  |  QUICK & EASY INGREDIENTS 1 Tbsp. vegetable oil 2 potatoes, cut into wedges 500 grams white fish fillets, cut into 2.5 cm pieces 1 onion, thinly sliced 1 garlic clove, finely chopped 1 cinnamon stick 800 grams mild curry cook-in-sauce 200 grams green beans, halved lengthways 750 grams packaged microwave white rice, cooked 45 grams roasted peanuts, coarsely chopped ½ cup chopped coriander  METHOD  HEAT oil in a large pan over…

    Once you’ve tried this ingenious folding technique, you’ll never go back to boring ol’ quesadillas again! INGREDIENTS 6 tortilla wraps ⅓ cup basil pesto 360 grams mozzarella, grated 200 grams baby spinach 2 red peppers, sliced 300 grams mushrooms, sliced and fried 2 Tbsp. butter  METHOD PLACE a wrap on a clean work surface and cut a line from the middle of the wrap down to the bottom edge, creating a flap. VISUALISING the wrap in four quarters, spread one-sixth of the pesto in one quarter and place the mozzarella in the next. Arrange the spinach in the third quarter…

    Snack on these delicious crispy sweet potato fries with a creamy 1000 island dip to keep the hunger pangs at bay during your next braai! Baked to golden perfection, the naturally sweet fries deliver on that satisfying crunch while maintaining a soft, fluffy interior with every bite. Paired with a tangy, creamy 1000 Island dip, it’s perfect as a side, snack, or appetizer, and sure to be a hit for any crowd! ALSO SEE: Loaded fries with cheese sauce and crispy bacon