• The arrival of warmer weather heralds the end of winter hibernation and the inevitable spring cleaning. Now that the gardening season is ready to resume, it’s critical to assess what needs to be cleaned around the outdoors and garden spaces. Main areas that require cleaning with water are patios, balconies, pathways, garden furniture, caravans and boats. A new range of eco-friendly Cleansystem tools from GARDENA is now available for all these cleaning projects. These tools are creatively made from recycled materials. Simply connect a standard hose pipe to the handle allowing water to flow through the wash brush. This adaptable…

    When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays an essential role in supporting heart health. Understanding how fiber works and how to easily add more of it to your meals can be a game-changer for your overall health. According to an article published by Harvard Health, the notion that a diet rich in fiber, particularly from whole-grain foods, could prevent heart disease risk dates back to the 1970s. Evidence to support that idea has been piling up ever since. What…

    Rice milk has long been hailed as an effective ingredient in skincare. In fact, the use of rice for skincare can be traced back to ancient China, where rice water was a popular beauty treatment among the noble class. Legend has it that rice water was used by the women of the Chinese court during the Tang dynasty (618-907 AD) to maintain their beautiful and youthful skin. The benefits of using rice milk in your skincare Today, the use of rice milk and rice-derived ingredients has become more widespread globally. Skincare products featuring rice extracts, rice bran oil, and rice…

    Unexpected household items that require regular sanitisation Multiple household items require our constant attention to ensure that our living space remains free from germs and that our families stay healthy. During the pandemic, I was constantly wiping down door knobs and products that I brought in from the grocery store, to make sure that I didn’t drag in that deadly ‘ole virus. Today, I’m ashamed to admit that many of those habits have fallen by the wayside. To help you get back to a sterile living environment and just in time for your annual Spring clean, here are a couple…

    Internet users react to a mother of seven feeding her children ‘smiley’ for the first time. TikTok creator @kamophacane gained massive popularity from internet users when she introduced her children to one of South Africa’s traditional cuisines. In the video, the woman cooks a meal for her blended family, later giving them a taste. According to the food hub, What’s For Dinner, sheep’s head also known as skopo or ‘smiley’ is a delicacy that is usually enjoyed after New Year’s, adding that, when preparing it you should add spices to get a better taste. The above-mentioned food hub notes that before cooking your skopo…