Lentils are packed with soluble fibre, which lowers the GI value of this soup. Yoghurt is also a good low-GI choice for soups and salads.
Quinoa is a species of goosefoot and is grown as a crop primarily for its edible seeds. It is a good source of protein and is low fat. Tabbouleh with quinoa…
Persian herb omelette, also known as kuku sabzi, is a wonderfully earthy dish. ‘Sabzi’ is Farsi for ‘herbs’ and it’s the herbs that make this omelette incredibly fragrant…
Print Recipe Chunky falafel bites Serves: 4 Cooking Time: 25 mins Ingredients 1 x 410g tin chickpeas, drained and rinsed 10ml (2 tsp) ground cumin 5ml (1 tsp) ground coriander 1 garlic clove, peeled and chopped 45ml (3 tbsp) olive oil, plus extra for frying 100g fresh flat-leaf parsley, chopped a squeeze of lemon 60ml
Heartwarming and delicious. Two words used to describe a bowl of Lubio polo, also known as green beans with lamb and rice. TO DRINK: A spicy rosé (using…
Print Recipe Baby aubergine tempura with a sweet chilli dipping sauce Ingredients 170g flour 30ml (2 tbsp) cornflour a pinch of salt 375ml (1½ cups) sparkling water vegetable oil, for deep frying 12 baby aubergines, quartered or halved Sweet chilli sauce 60g (about 4) long fresh red chillies, trimmed 1 garlic clove, peeled 180ml white