We all know that food affect your hormones. But, sometimes, certain reproductive conditions make eating some foods a challenge. If you have endometriosis, for example, you might have noticed that some days, your symptoms are worse than ever – even if you’re not on your period. Here’s how food affects your hormones (endo edition) Foods that could be making endometriosis worse: Since endometriosis is fuelled by oestrogen and inflammation, diet plays a key role in how your body manages the condition. The right foods can help balance hormones and reduce inflammation, while the wrong ones can aggravate symptoms and intensify…
Rick Ross has made an unexpected return to South Africa; this time, it’s not just for the music. The American rapper and business mogul is the face of…
Aspiring chefs across the globe set their sights on the prestigious Michelin Guide — a coveted symbol of excellence in the culinary world. This year, South Africa celebrates a new milestone as Ash Valenzuela-Heeger has been awarded the Michelin Guide’s Young Chef Award for 2025. This remarkable achievement highlights her extraordinary talent showcased at her Birmingham-based restaurant, Riverine Rabbit. Recognised for her visionary approach and impeccable skills, Valenzuela-Heeger has captivated the Michelin inspectors with her ability to merge innovation and authenticity. The Young Chef Award isn’t merely about technical precision; it also honours leadership, creativity, and a chef’s unique ability…
Find the perfect excuse to spoil yourself and someone special this Valentine’s Day with Dineplan’s round-up of the top Valentine’s day spots that offer a night and date…
Take a sweet trip down romance lane with these heart-shaped cupcakes! So soft and delicious, they’re sure to spread love this Valentine’s Day. ALSO SEE: Red velvet brownies https://www.foodandhome.co.za/recipes/celebrations/valentines-day/red-velvet-brownies
It’s summertime, which means it’s time for braais, park days, and picnics. While packing your basket, don’t forget fruit — especially melons! Is it even summer until you’ve…
With one in five people developing cancer during their lifetime, prevention has never been more critical. While some factors are beyond our control, research shows that over 40% of cancer cases are linked to preventable causes. As February is the month that celebrates World Cancer Day, we’re exploring seven evidence-based lifestyle changes that can help reduce your cancer risk. 1. Say goodbye to tobacco for good It’s a stark reality: tobacco use is responsible for 30% of all cancer-related deaths. Whether it’s cigarettes, e-cigarettes, or other tobacco products, there’s simply no safe option. Tobacco use has been linked to multiple cancers,…
This Mexican braised pork shoulder with oranges and chilli is a flavourful dish that combines tender pork shoulder with a zesty sauce. The pork is slow-cooked with ingredients…
Seaweed has been a staple in coastal cuisines worldwide for centuries, adding flavour and nutrition to dishes from Japan to Scandinavia. This ocean treasure is a powerhouse ingredient that brings a unique umami flavour and a host of health benefits to your meals. Used widely in Asian cuisine, it’s now gaining popularity worldwide as a versatile and nutrient-dense food. Plus, it’s one of the most sustainable ingredients you can add to your pantry. If you’re new to cooking with seaweed, here are some simple and delicious ways to incorporate it into your meals. Types of edible seaweed and how to…
We all love classic chocolate brownies, but what if we told you that you could enjoy this treat in a red velvet version? Hit the sweet spot this…